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In today's conversation with nutritionist Felipe Donatto, flexible nutrition topics were discussed, such as planning this diet, the relationship between food and exercise, the 80/20 method, weighing your meals and intermittent fasting. With a degree in nutrition, a master's degree in physical education and a doctorate in science from ICB-USP, Felipe is an international speaker in the United States, Dubai, Peru and Colombia. He is a professor of postgraduate studies in sports nutrition at USP. He works as a scientific consultant for Max Titanium, and is the creator of the Felipe Donatto Method - Dietary calculation and prescription - CRN3: 18.215. GUEST NETWORKS: Instagram - @drfelipedonatto ISTOÉ WELL-BEING NETWORKS: Instagram - @istoebemestar Website - https://istoe.com.br/bem-estar/ PRESENTER NETWORKS: Instagram and Twitter - @machado_paola Tiktok - paolapmachado Facebook - / eupaolamachado YouTube - / paolamachado Linkedin - / paola-machado-322b8238 • THANKS: Cris Moura - Instagram @czmstudio Eco Simple - Instagram @ecosimple.br Armazém Decoração Afetiva - Instagram @armazemdecoracaoafetiva Yunmai - Instagram @yunmaibrasil Production by Axon and distribution HELLO Podcast