Self-Compassion and Mindfulness: How to Take Care of Your Emotional Well-Being - Aline Sampaio [Ep. - Eslen Podcast - World Latest Movie, Series, Videos and Trailers | fetery.com

Self-Compassion and Mindfulness: How to Take Care of Your Emotional Well-Being - Aline Sampaio [Ep.

157,564 views

Eslen Podcast

Published on Oct 24, 2024

About :

If you are interested in obtaining useful academic knowledge for your daily life in various areas, get to know the Dopamine Reservoir. There, I and several professors try to give you relevant information that can help your physical and mental performance. More information at this link: https://reservatoriodedopamina.com.br... InPBE: https://inpbe.com/?utm_source=descric... 00:00 Like and share the video! 00:56 Presentation by Aline Sampaio 02:16 ESLEN coupon on the ArmyBR website 02:48 Mindfulness: live in the here and now 06:16 Living in the present and self-criticism 08:56 Automatism and the accelerated speed of today's world 10:18 Ways to live in the present 11:45 Mindful eating and eating disorders 15:38 Trail and mindfulness 16:08 What is Self-Compassion 18:16 The difficulty of exercising Self-Compassion 19:34 Kristin Neff and concepts of Self-Compassion 20:00 Self-Compassion and coping with situations 21:16 Techniques for coping with fearful situations 22:06 Shared humanity 22:55 Self-kindness, shared humanity and mindfulness 23:30 How to identify if you lack Self-Compassion? 25:06 Emotional regulation 27:46 Self-Compassion Focused Therapy 33:11 Self-Compassion Balance 36:30 Fierce self-compassion 38:58 Self-compassion in child psychology 39:24 How to put Self-Compassion into practice 43:12 Transactional pauses 44:19 Mindfulness: full attention 47:42 Mindful Eating and appreciation of flavor 49:18 Mindfulness and motor inhibition 51:22 Self-Compassion Journal 54:44 Efficiency and importance of Self-Compassion and mindfulness 55:17 How to take better care of yourself now? 56:33 Social networks Aline Sampaio 56:59 Closing

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