BE MY STUDENT, MY STUDENT ENROLLMENT LINK BELOW https://curso.rossandro.com/matricula... - - - - - - - - - SUPPORT - Educa: Inspiring connected minds. Contact me via WhatsApp (011) 93266-7774 LEARN MORE ABOUT EDUCA https://lp.sejaeduca.com.br/programa-... - - - - - - - - - Discover my books: https://amzn.to/32bLfRh - - - - - - - - - FOLLOW MY OFFICIAL CHANNELS ON OTHER SOCIAL MEDIA: INSTAGRAM - / rossandroklinjey FACEBOOK - / rossandro.klinjey LINKEDIN - / rossandroklinjey TIKTOK - https://www.tiktok.com/ @rossandroklinjey TWITTER - / rossandrok Do you know when you feel a little anxious from time to time? That's normal, it happens to everyone. But for some people, this anxiety is constant and very strong, to the point of getting in the way of their lives. They may feel fear, terror and panic frequently, even in simple everyday situations. This is not healthy and can prevent them from living normally. But what is anxiety? Does it affect many people's lives? What do we intend to do when we are anxious? Why does it affect our lives so much? And, most importantly, how can we overcome it? This is the topic of our Caring for the Soul today - How to overcome anxiety: practical tips to regain control of your life. Suggested episodes Episode 24 - Is it okay if everything is not okay? • Rossandro Klinjey - It's okay if you don't... Episode 19 - How to recover after defeats • Rossandro Klinjey - How to recover after... Episode 21 - 10 attitudes for when you're at rock bottom • Rossandro Klinjey - 10 attitudes for when you're at rock bottom • Rossandro Klinjey - 10 attitudes for when you're at rock bottom - - - - - - - - - BE MY STUDENT, MY STUDENT ENROLLMENTS LINK BELOW bit.ly/inscricaoseamar https://linktr.ee/rossandroklinjey - - - - - - - - - SUPPORT - Educa: Inspiring connected minds. Contact us via WhatsApp (011) 93266-7774 LEARN MORE ABOUT EDUCA https://lp.sejaeduca.com.br/programa-... - - - - - - - - - Discover my books: https://amzn.to/32bLfRh - - - - - - - - - FOLLOW MY OFFICIAL CHANNELS ON OTHER SOCIAL MEDIA: INSTAGRAM - / rossandroklinjey FACEBOOK - / rossandro.klinjey LINKEDIN - / rossandroklinjey TIKTOK - https://www.tiktok.com/ @rossandroklinjey TWITTER - / rossandrok Episode #96 of Caring for the Soul 0:00 Quote of the day 2:54 Introduction to the topic 4:00 Greetings and support 6:34 How to overcome anxiety: 6 practical tips to recover control of your life 7:54 You won't always be able to explain your anxiety 8:58 You're not alone in this battle 9:24 You shouldn't settle 9:45 What is anxiety 11:20 Swedish proverb: it gives small things a big shadow 12:56 Thought from writer Corrie ten Boom: “Worrying is carrying tomorrow's burden with today's strength.” 15:28 From the point of view of gratitude 16:45 What do we want with anxiety? What is our goal with anxiety? 17:34 What does anxiety entail? 19:04 Anxiety undermines our strength in the present 20:34 How do we deal with anxiety? Six tips on how to deal with anxiety. 20:50 1) Turning off and on again, just what we need 22:54 2) Using anxiety management techniques 25:45 3) Emphasizing the importance of sleep as a priority in life 27:51 4) Identify what triggers generate anxiety in you 29:19 5) Refocus your attention on what you can control 31:30 6) Learn to identify your dysfunctional thoughts 32:42 Conclusion 33:51 Answering questions 43:47 Tip/Hug of the week