Do these exercises for hamstring syndrome.

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Christian Roncagliolo

Published on Mar 30, 2020
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Exercises for insertional tendinopathy of the flexors. Have you ever had this problem? Did you already know these exercises? If you haven't done so yet, download the free ebook of over 40 pages at: www.power4runners.com/lead If you liked the video, subscribe to the channel and like it. follow me on Facebook: / christianroncagliolo.fisioterapiagenova Instagram: / christian_physio.run In the case of insertional tendinopathy, it is important first of all to eliminate all those activities that create overload: uphill running, flexion of the thigh or forward inclination of the trunk and all the activities of daily life that involve that area. Even sitting can become problematic. You need to start with isometric exercises and then gradually increase the load and stimulate the tendon more to then move on to more functional exercises. In this video I show you a series of progressive exercises that you can do right away. If you want to have a personalized consultation and you need a personalized plan send a whatsapp message with the description of your problem to 3931960609. The #power4Runners method will take you to another level. See you in the next video.

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