Do something about your knee pain ???????? Happy Knees 20 - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Do something about your knee pain ???????? Happy Knees 20

1,350 views

Lena's Health Lab

Published on Nov 17, 2024

About :

To stabilize the knee, we need to strengthen the muscles all around it. It is also important to mobilize the knee joint to improve mobility, perhaps also relieve pain and promote joint function. You will see how this works in the video. And if you don't just want to look after your knees, but your feet also need a little more attention, I can recommend that you watch the Happy Feet video afterwards: • Happy Feet 15 ???????? No more cramps... We'll just get started now. All you need is your mat. Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:50 Workout ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you guaranteed not to miss the next video! If you would like to join our live streams (Monday, Wednesday and Saturday) or watch or repeat them, you can become our member at https://studio.lenashealthlab.com. No more confusing, endless playlists. Everything is categorized and you can filter the videos according to various criteria (level, equipment, length, etc.). Connect the platform to your calendar and enter the live streams. Create your own playlists and watch the videos offline. You have access via your PC, laptop, tablet, cell phone and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

vidoe Comments

Trend Videos

7:12

[Park Soo-hong is happy] Caesarean section recovery Daily life of a postpartum caregiver Changes after giving birth Happiness given by a baby Newborn Beginning of parenting

박수홍 행복해다홍

416,723 views 2 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,240,254 views 6 days ago

14:47

Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)

이수근채널 - 수근이의 취미 생활

120,719 views 1 day ago

22:18

Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)

노홍철

659,833 views 3 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

882,097 views 3 days ago

4:57

Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast

KBS 레전드 케이팝

1,177,546 views 8 days ago

19:04

Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

887,449 views 3 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

654,725 views 2 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,001,859 views 3 days ago

29:11

Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)

박씨집안

274,886 views 6 days ago

9:36

The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV

마이맘 TV

159,057 views 1 day ago

23:21

Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon

한혜진 Han Hye Jin

493,551 views 3 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

926,510 views 3 days ago

50:02

[EN] The pre-meeting is just an excuse ㅣ EP.62

뜬뜬 DdeunDdeun

1,983,781 views 1 day ago

54:46

Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG

여수언니 정혜영 [Yeosu Unnie]

245,282 views 5 days ago

11:12

stupid flirt

짧은대본 ShortPaper

691,665 views 8 days ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

770,128 views 9 days ago

8:17

I danced in front of Angel - Woowakgudz Hot Clip

우왁굳 Z

193,581 views 4 days ago

11:49

When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.

예나러브 [Jun & Yena]

514,664 views 5 days ago

4:18

Ah, what's the problem?

킥서비스

1,212,045 views 8 days ago

9:46

The suffocating college entrance exam results are announced on the day of the exam

빠더너스 BDNS

1,237,959 views 3 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,127,588 views 1 day ago

8:45

Understanding the intention of the questioner

너덜트

1,656,268 views 3 days ago

3:31

JAESSBEE - 'All Now with You' Official MV

MMTG 문명특급

1,875,584 views 6 days ago

0:40

[Moana 2] 'Beyond' MV Teaser

Disney Korea

601,303 views 2 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

184,625 views 5 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

184,625 views 5 days ago

18:21

The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)

우즈벡 라이프 UZBEK LIFE 우라티비

205,387 views 4 days ago

17:33

How long should we celebrate Kaya Rani's birthday week?

카야라니 [KaiaLani]

161,313 views 2 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

882,097 views 3 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

470,266 views 6 days ago

5:14

If you wait 5 minutes, you'll get one more jelly! Can Lee Jung-hyun's daughter Seo-ah wait for her favorite jelly right in front of her? [Newly released Fun-Staurant] KBS 241115 broadcast

KBS Entertain

404,898 views 2 days ago

Google AdSense
336 x 280

Up Next

23:10

Motohiko Saito, who was re-elected in the Hyogo Prefectural Governor election, said, "This election will be an important turning point" and that he has "no cooperation at all" with Tachibana.

カンテレNEWS

5,145 views
1 hour ago

26:34

[Full video] Everything Saito Motohiko said in his victory speech: "I couldn't have predicted it at first" Comment on Takashi Tachibana's message: "I would also like to restart my relationship with prefectural officials" [Victory speech/single interview summary] #Hyogo Prefectural Governor Election 2024

MBS NEWS

55,251 views
4 hours ago

44:54

"It is the ruling party that should consider the source of funds for the '1.03 million yen wall'" A debate between ruling and opposition party leaders and Toru Hashimoto over the source of funds [Sunday News]

FNNプライムオンライン

359,508 views
15 hours ago

18:51

[Breaking News] Hyogo Prefectural Governor Election: Former Governor Motohiko Saito's first press conference since reelection (November 17, 2024)

ANNnewsCH

311,981 views
4 hours ago

13:27

[Hyogo Prefectural Gubernatorial Election] "We will move prefectural government forward with the cooperation of all of Hyogo" - Saito Motohiko declares victory in the Hyogo Prefectural Election. The venue erupts in cheers for Saito. "I felt the positive side of the spread of support on social media."

読売テレビニュース

30,339 views
4 hours ago

2:53:34

[Full special vote counting program] Former Governor Saito returns to office. Those in their 20s and under overwhelmingly support former Governor Saito Motohiko. Hyogo Prefectural Governor Election 2024. Crowds fill the shopping district to welcome the former governor with enthusiastic "Saito calls." Explanation of the election results. <Kantele News>

カンテレNEWS

1,502 views
24 minutes ago

11:08

Motohiko Saito re-elected, Niconico gives exclusive interview Takashi Tachibana, Masahito Hatakeyama, Satoshi Ishido and others appear in "Hyogo Prefectural Gubernatorial Election 2024 Niconico Vote Count Special"

ニコニコニュース

5,782 views
1 hour ago

17:09

[Motohiko Saito declares victory] "I want to push reforms forward even further" - "Saito call" from the audience [Long version] #Hyogo Prefectural Governor Election 2024

MBS NEWS

46,462 views
5 hours ago

23:03

[Breaking News] With former Governor Saito confirmed as the winner, Kazumi Inamura is certain to lose: "An election is not a goal, it's a start" <Kantele News>

カンテレNEWS

35,708 views
4 hours ago

34:10

[Battle! Hyogo Prefectural Gubernatorial Election 2024] From one man to the grand finale, Motohiko Saito resembles "Rocky"! November 16th Street speech, microphone closing @ Sannomiya Center Street, Kobe City

大阪NEWS【テレビ大阪ニュース】

245,387 views
7 hours ago

16:57

[Hyogo Prefectural Gubernatorial Election] Motohiko Saito, who is certain to be re-elected, said, "We will work together as one team, with the whole of Hyogo Prefecture," when asked about how he will handle the assembly that passed the no-confidence motion (November 17, 2024)

THE PAGE（ザ・ページ）

35,350 views
4 hours ago

17:44

[Full report] Mr. Saito re-elected as Governor of Hyogo Prefecture; support grows despite losing job due to document issue

KYODO NEWS

2,680 views
57 minutes ago

12:34

[Hyogo Prefectural Gubernatorial Election] Former Governor Saito re-elected! Who did voters vote for? Why did they vote? We asked in Suma Ward, Kobe, where Saito spent his childhood.

ABCテレビニュース

71,869 views
4 hours ago

2:46:57

[Hyogo Prefectural Gubernatorial Election] Reports that former governor Motohiko Saito is certain to win. Scenes from his office (November 17, 2024)

THE PAGE（ザ・ページ）

1,448,696 views
Streamed 4 hours ago

13:00

[Former Amagasaki Mayor Kazumi Inamura declares defeat] "What was the issue? I felt something was off." Comments following reports that Saito Motohiko was "certain to win" #HyogoGovernorElection2024 [Long version]

MBS NEWS

118,018 views
6 hours ago

8:53

[Breaking News] Motohiko Saito, who is certain to win his second term, presented with a bouquet and gave a speech in the #HyogoGovernorElection

サンテレビニュース

61,074 views
5 hours ago

2:46

Saito re-elected as Hyogo Prefecture governor; support grows despite losing job due to document scandal

KYODO NEWS

5,114 views
1 hour ago

18:12

[Battle! Hyogo Prefectural Gubernatorial Election 2024] Kazumi Inamura's street speech on November 16th at the microphone end @ Sannomiya Center Street, Kobe City

大阪NEWS【テレビ大阪ニュース】

45,039 views
7 hours ago

3:14:23

[Saito Motohiko is certain to win his second term] Catch + Hyogo Prefectural Gubernatorial Election Special #Governor's Election #Sun TV

サンテレビニュース

670,090 views
Streamed 5 hours ago

9:10

[Breaking News] Former Governor Saito Motohiko declares victory in Hyogo Prefectural Gubernatorial Election

日テレNEWS

303,468 views
5 hours ago

4:53

Even the mountains and rivers cannot stop my path (山止川行, shān zhĭ chuān xíng) - Fucai (不才) / Lyrics, translation, pinyin, pronunciation [Chinese song / Recommended]

행성

241,117 views
4 years ago

3:29

Black-and-white (beautiful, blue-green) - White Marblue

행성

311,623 views
4 years ago

27:24

[Seriously] Do you want to go back so badly? 🪷🏮Collection of Oriental Chinese Songs: You are my child, I will come to you

하오팅순 haotingsun

53,030 views
1 year ago

3:23

Coming out into the secular world (出山, chū shān) - Huazhou (花粥), Wang Shengnan (王胜男) / Lyrics, translation, pinyin, pronunciation [Chinese song / TikTok]

행성

196,849 views
4 years ago

4:03

The bright moon brightens the sky (明月天涯, míng yuè tiān yá) - Xiaohun (小魂)

행성

100,847 views
4 years ago

3:37

A Smile on the River - Jiang Jiang (Smile on the River) Korean Lyrics Pronunciation Pinyin Meaning Interpretation Lyrics

계명구도

567,541 views
11 months ago

3:12

[Chinese song] Nitmol Cash original song, -Borrowing 500 years from heaven again- Han Lei

대한민국 평화정부Peace government of Korea

1,984,016 views
1 year ago

3:07

Blowing Out the Fires of the Mountains and Rivers (Blowing Out the Fires of the Mountains and Rivers) - Si Nan (司南, 사남) with Guo Feng Tang (国风堂, 국풍당) / Lyrics, Translation, Pinyin, Pronunciation [Chinese Song / TikTok]

행성

477,804 views
4 years ago

27:28

𝙋𝙡𝙖𝙮𝙡𝙞𝙨𝙩 A collection of sad and wistful historical drama-style Chinese songs

달아

62,862 views
1 year ago

4:28

Red Clown (赤伶, chì líng) - 执素兮 / Lyrics, Translation, Pinyin, Pronunciation [Chinese Song / TikTok]

행성

300,230 views
4 years ago

2:49

Going to the Mountain (上山, Sangsan) - Xia Yihan (夏艺韓, Hayehan) / Lyrics, Translation, Pinyin, Pronunciation [Chinese Song / TikTok]

행성

284,742 views
4 years ago

2:54

[The song that's popular on TikTok these days/Popular song on QQ Music] Long-awaited dream 旧梦一场 lyrics/pinyin/translation

부추씨

1,059,242 views
4 years ago

3:31

Moon Palace (广寒宫, Guanghan Palace) - Wanziyou (丸子呦) / Lyrics, Translation, Pinyin, Pronunciation [Chinese Song / TikTok]

행성

662,171 views
4 years ago

3:21

A rhythm that keeps you humming and a deceptive tone: Coming out of the mountains

임팝 TV

620,420 views
4 years ago

3:36

Most Requested Chinese Song: Mangjong [Lyrics/Pinyin/Translation]

임팝 TV

7,218,305 views
5 years ago

3:27

I'll go back (归去来兮, Gui Jia Hui) - Hwa Joo Woo (花粥, Hwa Juk) / Lyrics, Translation, Pinyin, Pronunciation [Chinese Song / TikTok]

행성

224,119 views
4 years ago

3:46

🎬A song that goes well with the movie Farewell My Concubine

임팝 TV

202,199 views
2 years ago

5:03

Thinking of Chang'an - Cai Yisheng

행성

161,815 views
4 years ago

Google AdSense
336 x 280