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Diagnosis and treatment of insomnia

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Asan Medical Center

Published on Apr 22, 2021

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314th Dong-A Asan Health Lecture Diagnosis and Treatment of Insomnia [Professor Seok-Hoon Jeong, Department of Psychiatry] 00:00 Intro 01:41 What is sleep? 04:10 Sleep structure and changes according to age 07:38 Insomnia occurrence and maintenance 10:12 Do I really have to sleep well? 12:19 Process of dependence on sleeping pills 15:06 Setting a sleep schedule 20:25 How to sleep well 21:32 How to take sleeping pills properly 26:53 How to quit sleeping pills? 28:41 Summary

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