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Improve your intestinal function and enjoy a flat stomach with our anti-inflammatory smoothies! 🌿🥤 In this video, we teach you how to prepare delicious smoothies full of natural ingredients that help reduce inflammation, improve your digestion and make you feel lighter. Perfect to incorporate into your daily routine and support your overall well-being. anti-inflammatory smoothies 00:00 FAT BURNER SMOOTHIE 01:09 PRO DIGESTION SMOOTHIE 05:23 ANTI-INFLAMMATORY CLEANSING JUICE 08:47 INGREDIENTS FAT BURNER SMOOTHIE - GREEN SMOOTHIE WITH CUCUMBER, GINGER, LEMON, PINEAPPLE INFUSION For the pineapple infusion Peel of 1 pineapple 4 cups of water For the smoothie 1 cup chopped cucumber ½ tablespoon chopped ginger 1 lemon 1 cup pineapple infusion 1 tablespoon papaya seeds PRO DIGESTION SMOOTHIE 4 tablespoons oat flakes 1 tablespoon chia seeds 1 yellow apple, seeded ½ tablespoon melon seeds ½ tablespoon pepitas 1 cup oat drink ANTI-INFLAMMATORY CLEANSING JUICE ½ cup chopped cucumber ½ cup chopped celery 1 lemon, seeded seeds 1 tablespoon papaya seeds 1 teaspoon chia ½ tablespoon grated fresh ginger 1 cup water Join us and discover how these smoothies can transform your digestive health. Don't forget to SUBSCRIBE here 👉🏽 / @cheforopeza 👈🏽 so you don't miss the * new VIDEOS EVERY WEEK 📽* •••••••••••••••••••••••••••••••••••••••••••••••••••• I share with you recipes for Juice, smoothies and shakes that can accompany these recipes for breakfast Healthy smoothies for children • Healthy smoothies for children - Lic... Smoothies for diabetics • Smoothies suitable for diabetics Li... Fat Burning Juices • Easy Fat Burning Juices that Help You... Juice to LOWER CHOLESTEROL and TRIGLYCERIDES • Juice to LOWER CHOLESTEROL and TRIGLYCERIDES ••••••••••••••••••••••••••••••••••••••••••••••••••• Follow me on 👉🏼👉🏼👉🏼 Facebook: / cheforopeza Twitter: / chef_oropeza Instagram: / chef_oropeza •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Are you not subscribed to my YouTube channel yet? 👉🏼👉🏼 / @cheforopeza Looking for even more? Go to http://www.cheforopeza.com.mx