This feel-good hypnosis will lead you into a deep and peaceful sleep in just a few minutes. Enter a soothing trance state and go on a fantasy journey to a calming coral reef. This hypnosis, combined with elements of a dream journey and meditation, will help you sleep better and permanently improve your sleep quality. You can find my new channels here: Telegram: https://t.me/ninabeste and What's App: https://whatsapp.com/channel/0029VaOB... On these channels you will find an overview of my content, as well as news, answers to frequently asked questions, prize draws and more. You can also listen to all MEDITATIONS, hypnosis & music in my free MYditation app online & offline: App Store: http://smarturl.it/MYditationAppStore Google Play Store: http://smarturl.it/MYditationGooglePlay FREE DOWNLOADS OF MANY MEDITATIONS: http://ninabeste.de/gratismeditation/ Free 7 meditations course: https://ninabeste.de/7meditationenkurs/ ❊❊❊ Thank you for your visit and your trust! In hypnosis you enter a trance-like state in which the mind is less active and therefore particularly deep relaxation can be achieved. The words and suggestions that I speak to you can therefore penetrate deep into your subconscious. You can still come back from this hypnosis at any time and always retain control. I therefore invite you to simply surrender to this session now and let the soothing words and suggestions, as well as the relaxing music and healing frequencies, work on you and lead you into a state of complete calm and well-being. Which technique is better? Hypnosis VS Meditation The best technique depends on individual needs and goals. Hypnosis can be helpful in solving specific problems, while meditation is more suitable for promoting general relaxation and well-being. Hypnosis and meditation are two valuable techniques that can help improve mental and emotional well-being. Choosing the right technique depends on individual needs and goals. My hypnosis supports you with a special choice of words to enter a trance-like state in order to absorb the suggestions deep into your subconscious. I often use hypnosis techniques in my meditations to help you relax faster and more deeply and achieve the desired goal. Both techniques can flow into one another. On my channel you will find hypnosis and meditation for your individual needs. *** Adjust playback time: To do this, click on your profile on YouTube and go to Settings and then General. There you can be reminded to take a break. Turn this function on and select after how long you want to take a break. When this time has elapsed the video will automatically pause. Alternatively, you can set a bedtime and turn the function of whether another video should play automatically after this one on or off. The start of the meditation etc. is shown in the chapters or on the video so that you can set your preferred length for this video. CHAPTERS: 0:00 - Introduction 2:40 - Hypnosis 13:13 - Suggestions The healing frequency is the Solfeggio tone 174Hz, which naturally relaxes and calms the body and mind and radiates a feeling of love and security. ❊❊❊ Stay in touch via: Instagram: / ninabbeste Facebook: / ninabeste X: / ninabeste ❊❊❊ You can watch more videos here: Sleep, relax, resolve fears, lose weight... Here is an overview of all the playlists: / @ninabestemeditation Meditations: https://www.youtube.com/watch?v=_4H41... Affirmations: https://www.youtube.com/watch?v=jUq0X... Healing music: https://www.youtube.com/watch?v=QsvLB... ❊❊❊ Notes: The content is protected by copyright and is the property of Nina Beste Holistic Living Ltd. All content on this channel is not intended to replace medical advice. The author cannot be held responsible for individual reactions - listen at your own risk. All licenses are available upon request.