Have you heard about golden milk and its health benefits? Golden milk, also known as golden milk, is an ancient drink that combines plant or animal milk with turmeric, and other ingredients that enhance its medicinal properties. This drink is known for its incredible benefits, from reducing inflammation to improving sleep quality and strengthening the immune system. In this video, we tell you what golden milk is for, its benefits, contraindications, and we will teach you how to prepare an easy and delicious recipe at home. Keep watching to learn all about this magical drink and how it can help you improve your overall well-being! 1. What is golden milk? Golden milk, also called golden milk, is a drink originating in Ayurvedic medicine, used for centuries for its healing properties. Turmeric, the main ingredient in golden milk, gives it that characteristic golden yellow color. It is usually prepared by combining milk (vegetable or animal) with turmeric and other spices, such as cinnamon, ginger, and black pepper , resulting in a drink full of health benefits. Turmeric contains curcumin , a bioactive compound with potent anti-inflammatory and antioxidant properties. Thanks to its components, golden milk has become a popular drink for those looking to improve their health naturally. 2. Benefits of golden milk Golden milk offers a wide variety of health benefits, making it an excellent addition to your daily routine. Here are some of the most notable benefits : a) Anti-inflammatory properties Turmeric, the main ingredient in golden milk, is known for its potent anti-inflammatory properties . Curcumin , the active ingredient in turmeric, helps reduce inflammation in the body and is especially useful for people suffering from arthritis, joint pain, or chronic inflammatory diseases . Drinking golden milk regularly can help relieve these symptoms and improve your quality of life. b) Strengthens the immune system Golden milk contains ingredients that help strengthen the immune system . Turmeric has antibacterial, antiviral, and antifungal properties that help prevent infections. Also, cinnamon and ginger , which are often included in the recipe, have immunostimulating effects that help the body fight diseases more effectively. c) Improves digestion Ingredients in golden milk, such as turmeric and ginger, also have digestive properties . They help stimulate bile production, which improves the digestion of fats and prevents digestive problems such as indigestion and exacerbation . In addition, black pepper, which is used to improve the absorption of curcumin, also has a positive effect on digestion. d) Helps improve sleep quality Drinking a cup of golden milk before bed can help improve sleep quality . Turmeric has a calming effect that, together with warm milk, promotes relaxation and helps you fall asleep more easily. In addition, cinnamon has a relaxing effect that helps reduce stress and prepare the body for rest. e) Powerful antioxidant Golden milk is rich in antioxidants , which are compounds that help fight the damage caused by free radicals in the body. Curcumin, ginger, and cinnamon are powerful antioxidants that help reduce the risk of chronic diseases , such as heart disease and cancer, and contribute to maintaining healthy, radiant skin. 3. Easy golden milk recipe Preparing golden milk at home is very simple, and here we share an easy recipe so you can enjoy all its benefits: Ingredients : 1 cup of milk (it can be vegetable milk, such as almond, coconut, or oat milk, or cow's milk). 1 teaspoon of turmeric powder . 1/2 teaspoon of cinnamon powder . 1/4 teaspoon of ginger powder (you can use fresh grated ginger if you prefer). 1 pinch of black pepper (this helps improve the absorption of curcumin). 1 teaspoon honey or maple syrup (optional, to sweeten).