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Is Apple Cider Vinegar Really Safe for Everyone? Although apple cider vinegar is known for its numerous health benefits, such as weight loss, blood sugar regulation, and improved digestion, not everyone should consume it. There are certain contraindications that can put some people's health at risk, and it's important to know who should avoid apple cider vinegar to prevent complications. In this video, we'll explain which people shouldn't take apple cider vinegar due to its contraindications, what the possible side effects are, and what alternatives they can consider to take care of their health safely. Keep watching to find out if apple cider vinegar is right for you or if you should avoid it!