232,396 views
There are various vitamins and antioxidants that have been shown to reduce fat inside the arteries, reduce the risk of atherosclerosis and decrease cardiovascular disease. One of the vitamins par excellence is provitamin A or beta-carotene, an organic substance that has recently been discovered to significantly reduce plaque buildup in various arteries such as the coronary arteries, which are very important for the health of our heart. VIDEO CONTENT: 00:00 VITAMIN Nº1 01:05 Where to find it? 02:40 Benefits of B-CAROTENES 03:30 VITAMIN Nº2 04:00 VITAMIN Nº3 05:35 VITAMIN Nº4 06:20 VITAMIN Nº5 Vitamins such as vitamin B3, D3, E or C are also vitamins that have been shown to play a fundamental role in maintaining cardiovascular health. In this video I explain where they are found, what foods contain them and how you should take a supplement of these vitamins. Scientific references: -https://www.google.com/url?sa=t&rct=j... -https://www.elsevier.es/es-revista-en... -https://scielo.isciii.es/scielo.php?s... -https://ods.od.nih.gov/pdf/factsheets... -https://www.google.com/url?sa=t&rct=j... -https://www.google.com/url?sa=t&rct=j... -http://www.scielo.org.ar/scielo.php?s... More videos that may interest you: -FOOD #1 MOST HARMFUL for the HEART! THEY CAUSE HEART ATTACKS!: • FOOD #1 MOST HARMFUL for the HEART... -SECRET VITAMIN TO HEAL NERVES: : • SECRET VITAMIN to CURE NEUROPSY... Thanks for watching the video.