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Each of us at least once in our lives had moments of despair and hopelessness. When you are at the bottom, you begin to see the world from a different angle. There is no extra noise, you are left alone with yourself and your thoughts. This is a time of reflection and introspection, when there is a chance to listen to your inner voice, evaluate your true desires and understand what is really important. It is here, at the bottom, that you learn to hear yourself. A crisis is not just difficulties, it is an opportunity to rebuild your world, throw off the excess and head for new heights. But in order to emerge from a crisis as a winner, you need to understand several important principles. In this video, we will consider in detail what a crisis is and what it can bring into our lives. I will also give several recommendations that will help you overcome difficult times and rise from the ashes like a phoenix. How did you cope with your crisis? What exactly helped you get out of this situation? Share your advice and experience in the comments! 🔴Subscribe to the channel so you don’t miss episodes: @alexeysitnikov STRUCTURE 00:00 – Introduction 00:25 – “Before takeoff, fate will take you through the bottom” 01:47 – Crisis as a period of reassessment of goals 02:59 – Maintaining freedom 03:39 – The skill of hearing yourself 06:39 – Getting into the flow 08:32 – The right environment 12:35 – Conclusion Instagram*: / dr.alexeysitnikov Vkontakte: https://vk.com/dr.alexeysitnikov Alexey Sitnikov’s Karmalogic project: https://shop.karmalogic.net/ All projects by Alexey Sitnikov: https://taplink.cc/dr.alexeysitnikov *Meta is an organization banned in Russia #alexeysitnikov #psychology #crisis #despair #selfanalysis #motivation #howtochangeyourlife