COPD and obesity: fiber and gut-healthy food support the body ARD Gesund

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ARD GESUND mit Dr. Julia Fischer

Published on Nov 6, 2023
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Udo S. suffers from the incurable lung disease COPD. The airways in his lungs are narrowed and chronically inflamed. The result: severe shortness of breath. The 69-year-old has to stop and catch his breath far too often, and now he even needs additional oxygen. Nutritionist Silja Schäfer is concerned about his critical state of health and wants to help him to cope better with the disease. With over 60 liters of fat, Udo S. urgently needs to get rid of excess weight in order to get fitter. His massive belly fat in particular promotes inflammation and worsens his COPD. Instead of the daily portions of meat, he now eats fiber-rich whole grain products and vegetables, as well as gut-healthy and probiotic foods such as natural yogurt, kefir or sauerkraut. A regular exercise program is also supposed to strengthen the lungs. Tight program for the overweight Udo S.! How will he do? 00:00 - COPD and obesity 01:07 - How resilient is Udo S.? 02:39 - Limitations in everyday life 03:38 - Warning shot heart attack 04:31 - Fat puts pressure on the lungs 05:52 - Intestine as a medicine factory 07:23 - What needs to change? 08:40 - Setback due to Corona 09:54 - The urge to act returns 10:20 - Gut-healthy diet 11:00 - Doc Schäfer on a house call 12:17 - Training twice a day 13:27 - Final check on the practice boat #COPD #bellyfat #NDR The recipe: Miso Udon soup: https://www.ndr.de/misosuppe116.html More information on the topic: Recognizing and treating COPD: https://www.ndr.de/copd116.html Diet for obesity: Losing weight through permanent change: https://www.ndr.de/adipositas152.html Photo credit: IMAGO/Panthermedia xAlex9500x

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