Chest training: scientist shows the best type of bench press - Dr. Paulo Gentil - World Latest Movie, Series, Videos and Trailers | fetery.com

Chest training: scientist shows the best type of bench press

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Dr. Paulo Gentil

Published on Aug 31, 2024

About :

Come to my postgraduate course: https://www.personalproacademy.com/ Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Nerdflix's subscription options via pix are the Semiannual Plan for R$198.93 ( https://pay.hotmart.com/D91880561G?of... ) and there is also the Annual Plan for R$384.03 ( https://pay.hotmart.com/D91880561G?of... ). Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Articles cited: Ferreira DV, Ferreira-Júnior JB, Soares SR, Cadore EL, Izquierdo M, Brown LE, Bottaro M. Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men. J Strength Cond Res. 2017 Jan;31(1):71-79. doi: 10.1519/JSC.0000000000001453. PMID: 27100318. Gentil P, Marques VA, Neto JPP, Santos ACG, Steele J, Fisher J, Paoli A, Bottaro M. Using velocity loss for monitoring resistance training effort in a real-world setting. Appl Physiol Nutr Metab. 2018 Aug;43(8):833-837. doi: 10.1139/apnm-2018-0011. Epub 2018 Mar 21. PMID: 29562142. Martins WR, Blasczyk JC, Soares S, de Paula WD, Bottaro M, Gentil P. A novel approach for rehabilitation of a triceps tendon rupture: A case report. Phys Ther Sport. 2018 Jul;32:194-199. doi: 10.1016/j.ptsp.2018.05.016. Epub 2018 May 19. PMID: 29803126.

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