CBT approach to catching thinking errors so as not to get stuck in procrastination and anxiety: Agnese Orupe

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CILVĒKJAUDA

Published on Apr 21, 2020
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I can no longer count how many times I have received thanks, because when asked if you can arrange an individual consultation with me, I have most often advised the person to arrange an individual consultation not with me, but with a CBT specialist who would be suitable for the person. I like CBT (cognitive behavioral therapy) for its practical approach to solving a specific human problem. That's why I invited CBT specialist Agnes Orupi to a conversation to ask her about situations where the CBT approach helps a person to see solutions. We talked about: - thinking errors; - basic beliefs that are the basis of thoughts that are not beneficial to a person; - procrastination, anxiety and depression; - the hierarchy of fears and how to help yourself. Agnese's recommended sources of information and contact information can be found on the conversation page here: https://ugunsskola.lv/cilvekjauda32/ CONVERSATION POINTS OR NOTES: 0:00 Introduction 2:25 What is Cognitive Behavioral Therapy (CBT) and how it can help people - 4 main cases 3:50 Two cornerstones of CBT 5:38 What problems do CBT therapists work with 9:20 What is obsessive compulsive disorder and its "insidious nature" 14:15 How does bipolar disorder manifest itself 16:40 Crisis definition 17:30 An example of a CBT circle through procrastination prism 24:30 Thinking errors - black and white thinking 26:40 Four schemas - basic beliefs from which automatic thoughts arise 32:36 How a person can determine for himself that he has anxiety 34:17 Manifestations of a panic attack 35:30 Elements that make up anxiety 41:33 Techniques that help overcome anxiety 45:30 What mindfulness and relaxation practices help to overcome anxiety 51:00 How CBT approaches depression, behavioral activation 55:00 Typical thinking errors 1:02:00 Hierarchy of fears and the spider example 1:04:52 By what criteria should a person choose his therapist

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