During this conference, together with the psychotherapist Raluca Anton, we learned what are the 3 essential pillars of our mental and emotional well-being. From mental health to emotional well-being and fulfilling relationships, we've discovered the importance of connecting with ourselves and others. Raluca Anton guided us on an introspective journey, where we learned how to get closer to those around us and how to reconcile with the past in order to live more consciously in the present. From managing depression to finding balance and flow, we've found that anchoring in our senses and looking forward to the future with hope can guide us to a more fulfilled life. Whether you attended the conference or not, this podcast gives you the opportunity to better understand how you can build a more balanced and fulfilling life. Thank you once again to the guests, to all my colleagues, friends and partners, to those who supported me through this whole experience. 🙏🏻 Thank you #UniCreditBank for inspiring us and being with us at these events, right from the beginning. #OurCommunities @UniCreditBankRomania Thank you @reteauareginamaria for supporting this event and helping us to raise awareness of the importance of our mental health in the context of a healthy life. @reteauareginamaria Thank you @AquaCarpatica, our hydrating partner. @AquaCarpatica Thank you @carteblanchero for the delicious food they prepared for us. @bucateperoate9296 Thank you @bookzone.ro for supporting us in this edition as well. @Bookzonero 🌟 If you want to attend the next Bun Bine brunch, you can find tickets and all the details about the event at https://bunbine.ro/ 🌟 📧 Weekly newsletter: https://doctormihail.substack.com TIMESTAMPS 00:00-01 :21 - Intro 01:21-02:34 - Theme presentation 02:34-03:07 - Thank you partners 03:07-04:36 - Mental health 04:36-05:05 - Guest presentation 05:05-08: 01 - The general framework of mental health 08:01-11:20 - Vulnerability 11:20-14:25 - Constant exposure to a certain type of information 14:25-19:14 - Emotional well-being or well-being 19:14- 20:45 - The importance of satisfying relationships 20:45-22:05 - The right relationships for us 22:05-23:46 - Connection 23:46-25:31 - Approaching the other. Reconciliation 25:31-28:56 - Spirituality and personal development 28:56-32:58 - Conscious breathing and somatic processing of trauma 32:58-34:01- Promo Good Good About Longevity 34:01-35:54 - Mind and body, as a whole 35:54-37:08 - The importance of predictability 37:07-43:14 - Generativity and values ​​43:14-44:55 - Time axis 44:44 -48:19 - The natural rhythm of life 48:19-49:32 - The need for validation 49:32-51:21 - Resources. The 3 essential pillars of well-being 51:21-56:10 - The relationship with the past. Beliefs 56:10-58:32 - The present in relation to the past 58:32-1:00:25 - Psychotherapy helps you find your resources 1:00:25-1:03:48 - Psychotherapy as a tool for well-being 1 :03:48-1:09:05 - The importance of self-knowledge. Shadows 1:09:05-1:10:35 - Connecting with the self 1:10:35-1:14:11 - State of presence or state of flow 1:14:11-1:15:27 - Anchoring in the senses 1:15:27-1:17:41 - Reporting to the future 1:17:41-1:21:48 - Unrealistic expectations vs. hopes 1:21:48-1:22.07 - Thank you partners 1:22:07-1:26:16 - How we approach depression: therapy and medication 1:26:16-1:29:37 - Reconciliation and reconnection 1:29 :37-1:29:46 - Thanks 1:29:46-1:30:03 - Outro 👨🏼‍⚕️Who am I?👨🏼‍⚕️Mihail Pautov, specialist doctor and ex-surgeon. Actively interested in applicable health and common sense, healthy patient medicine, optimal health, longevity, nutrition and motivation in sports; host at MediCOOL - A1. Let's connect! 📧 Newsletter: https://doctormihail.substack.com 📸 Instagram: / doctor.mihail 📲 Facebook: / doctormihail 🎯 TikTok: / doctor.mihail ✈️Blog: www.doctormihail.ro 📧 Email: [email protected]