Limiting the amount of CARBOHYDRATES is important in the case of a diabetic diet or insulin resistance diet, but complete withdrawal is unnecessary, the body needs it in certain quantities. If you are interested in a healthy diabetic diet or an insulin-resistant diet, you are in the right place! Many people are in trouble because they don't know exactly what they should pay attention to if they want to eat healthily with diabetes or insulin resistance, what they can eat and what they can't, so now we're pouring clean water into the glass. The advice in the video is not only useful for diabetics or insulin-resistant people, because the diabetic diet and insulin-resistant diet are actually a healthy diet that everyone should follow. There are basically 3 groups of nutrients that you should pay attention to the most, the quantity, ratio and quality of protein, fat and carbohydrates. In this video I will talk about carbohydrates. Carbohydrates are crucial for our body, they are basically our primary and easiest source of energy. We are also able to store a certain amount of it in the muscles and liver in case we need it. Quantity: if you are diabetic or insulin resistant, try not to eat more than 40-60 grams of carbohydrates per meal. If there is no problem with your carbohydrate metabolism, you can consume more carbohydrates, but you must pay attention to the total daily calorie intake. You need to consume slowly absorbed carbohydrate sources that raise your blood sugar level slowly and steadily, not suddenly. That means you can't eat extruded and puffed foods, so forget Abonette and puffed rice. The slow absorption of whole grain baked goods is more myth than reality. Try to have pasta or flour with a reduced carbohydrate content, and it can also be whole grain. By reducing the carbohydrate content, you will reduce the glycemic load, and if you eat things rich in fat and protein, you can slow down its absorption somewhat. The consumption of white rice, potatoes and corn (popcorn) is prohibited. Instead, there are plenty of wonderful grains and legumes that you can eat as a side dish, such as barley, brown rice, oatmeal, buckwheat, bulgur, millet, lentils, red lentils, chickpeas, yellow peas, and green peas. They are not only slowly absorbed, but they are also full of valuable vitamins, minerals and the protein of legumes. You can find almost everything in the DiabNavigátor webshop. All confectionery products that contain a lot of carbohydrates and quickly absorbed carbohydrates are prohibited. So, in which there is flour, whole grain flour, sugar, dextrose, honey, xylitol i.e. birch sugar, coconut flower sugar, maltodextrin or fructose. The latter has a low carbohydrate content, but can be harmful to beef. I recommend stevia, erythritol or a mixture of these in some ratio for sweetening, you can find all kinds in the DiabNavigátor webshop in liquid, powder and tablet form. in fact, even a drop of stevia that is completely free of aftertaste. The high carbohydrate content in the fruit is quickly absorbed, so I do not recommend consuming it at all in case of insulin resistance or type 2 diabetes treated with medication, or at most, you consume a small amount of them at the end of a high protein and fat meal in order to slow down the absorption of carbohydrates. In the case of type 1 or 2 diabetes treated with insulin, however, I recommend eating it at the beginning of the meal, which can be followed by high-protein and high-carbohydrate meals, so that the action curve of the fast bolus insulin and the absorption curve of the fast-absorbing carbohydrate from fruit overlap, and thus do not run into low or high blood sugar problems after meals. I'm Tamás Cseh, type 1 diabetic, welcome to the DiabNavigator channel, where I'll show you the way out of the maze of diabetes and insulin resistance. The basic task of the correct diabetic lifestyle and insulin-resistant lifestyle is the treatment of diabetes or diabetes, the treatment of insulin resistance, the elimination of insulin resistance, I will help you with tips, tricks, and advice that you can try! ????WEBSHOP???? ???? https://diabnavigator.hu/shop ????FOLLOW???? ???? / diabnavigator ???? / diabnavigator ????CONTACT???? ???? https://diabnavigator.hu ???? [email protected] #cukorbetegség #insulinrezisztencia #diabnavigator