BEST STRETCHES FOR FINGER AND HAND Level 1 Prevent Hand Pain Exercises for Seniors

102,127 views

Aurélio Alfieri

Published on Premiered Sep 10, 2021
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We need to stretch the muscles in our fingers to prevent pain Nowadays we use our cell phones a lot and our fingers start to hurt, so do these exercises to help you! Dynamic extension exercises Stretches to extend all fingers Stretching to extend thumb Exercises for the Elderly 😇 BECOME A MEMBER: / @aurelioalfieri 📱 Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria 😇 Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG 🛒 Aurélio Store: http://bit.ly/LojaAurelio 📫 Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ============================== 👍 COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ================================ ▶ Exercises by Level: 🟢 Level 1: • Exercises Level 1 Sitting and lying... 🟡 Level 2: • Exercises Level 2 Standing with support... 🟠 Level 3: • Exercises Level 3 Without easy support... 🔴 Level 4: • Exercises Level 4 Without medical support... ▶ Sequences with the BEST videos: 🧓🏼 EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Elderly Exercises 🍉 NUTRITION TIPS: • Eating Tips 😖 BACK PAIN: • Back pain Beginner Exercises 🤓 Aurélio's best tips: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are made for women and men over 18 years of age who have no medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program.

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