asmr guided meditation: comfort and peace for difficult days (soft voice & hand movements)
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Guided meditation: comfort and peace for difficult days These days I've been quieter and have been looking for meditation videos that I love, especially the ones with hand movements. And it's amazing how hypnotized and calm I get. I feel like staying there forever. So I thought someone might need it, just like me. These are the videos I like to make the most with a soft voice. And I apologize if my voice is a little weird because my throat is sore :( Anyway, creating this refuge to bring you comfort and peace on difficult days is my goal for the day. Whatever the situation, allow yourself to leave your worries aside and focus on yourself, your feelings and how this moment can be transformative. Have a good rest, little person. Kisses from bre 💋 ✨69,066✨ (we're almost there!! Weeeee) from my heart to yours, I wish your dreams come true 💜 b. #guidedmeditation #asmr ✧ my equipment: camera: sony a6400 lenses: sigma 16mm f1.4 / sony 16-50mm f3.5 mic: blue yeti x recorder: tascam dr-05x ✧ music and sound effects I use in the videos: https://share.epidemicsound.com/4t7awf (use my link) ✧ contact: 💌 [email protected] ▸ but what is ASMR? ASMR is the acronym for “Autonomous Sensory Meridian Response”. Do you know that pleasant sensation or tingling that is normally felt on the scalp caused by some stimulus such as, for example, when hearing a soft voice, the sound of rain, observing slow (or fast) movements with the hands, when someone is drawing something and you feel extremely relaxed? That's ASMR! ⚠️ But it is important to remember that this “therapy” is not a substitute for specialized monitoring. ⚠️ This technique should be avoided by those who suffer from misophonia or similar problems, in which sounds such as chewing, swallowing or whispering cause increased agitation and anxiety.
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