Are You Ruining Your Long Run With These Classic Mistakes? - Running Addict - World Latest Movie, Series, Videos and Trailers | fetery.com

Are You Ruining Your Long Run With These Classic Mistakes?

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Running Addict

Published on Mar 16, 2022

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Tips for a good long run... or rather everything you shouldn't do to make it effective! :) The long run is a very effective tool for progressing in running if you use it well. I explain everything in detail in this video! 0:00 Intro 0:18 How long is a long run?? 0:56 The classic mistake that turns a long run into a risk 1:58 The long run to eliminate 2:43 How many long runs to progress? 3:56 2 hours of long runs all year round? 4:56 The longer it is, the more you progress (or not) 6:16 You ABSOLUTELY have to do these tests during your long runs 7:30 When refueling ruins everything... 9:04 Is it necessary to drink? 9:37 The key to progressing adapted to long runs! Subscribe: https://bit.ly/3tMcFsg ------------------- ► 3 ways to support Running Addict here: https://bit.ly/3eSCTCE (including 2 that cost you nothing so thank you in advance!) ------------------- ► ????????????‍♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community on https://app.campus.coach! ------------------- ► Some resources that I offer you here: - Running training plans (free): https://www.running-addict.fr/categor... - How to train well in running: https://www.running-addict.fr/conseil... - The VMA test for effective training: https://www.running-addict.fr/conseil... - Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr

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