Discover a 50-minute hypnosis session specially designed to help you free yourself from the chains of guilt and to differentiate between healthy and useful guilt and guilt that only brings discomfort, mental ruminations and unnecessary suffering. This complete guide accompanies you to meet this complex emotion, helping you to understand how it works and to free yourself from it, in your Garden of the Heart of course! ???? Understand to free yourself: Learn to identify the roots of your disordered guilt. Understand how this unfair inner judge was able to disturb your heart and your mind, and how it judges you based on knowledge that you did not have at the time of your decisions. CHAPTERS 00:00 Intro 00:43 Understanding guilt to get rid of it 04:42 Cultivating healthy guilt and getting rid of bad guilt (beginning of hypnosis) ???? Your ally for emotional release: Transform your guilt into a constructive tool to align yourself with your values. Let this hypnosis guide you to cultivate a healthy and caring perspective towards yourself in your garden of the heart. ???? A journey to inner peace: This session takes you on a deep journey to reconnect with your heart, where you will learn to forgive and accept your past actions, and to free yourself from excessive self-criticism. #Hypnosis #AntiGuilt #EmotionalLiberation ???? Discover my secondary channel @5min-de-meditation to discover short meditations of only 5 minutes to start meditation well. ???? Download my Welcome Box ???? With its 3 exclusive podcasts to download in MP3 by subscribing to my Newsletter: start taking care of yourself and your emotions now for free https://www.emotitude.fr/newsletter-b... ???? ???? Join the private community of Jardiniers du Cœur on Youtube Support the channel and access additional exclusive podcasts, my audiobooks and my LIVES in replay. Discover all the subscription options: / @labotaniqueducoeur ???? To go further ???? ???? Transform your life in 21 days by calming your emotions with meditation Box Become a Gardener of the Heart: https://www.emotitude.fr/atelier-jard... ???? Find serenity with the Zen Box 21-day training to cultivate emotional balance with hypnosis (special hypersensitivity): https://www.emotitude.fr/zen-box ???? Repair yourself after a toxic relationship Find your emotional balance and self-confidence: https://www.emotitude.fr/se-reparer-a... ???? Improve your sleep Sleep Pack Hypnosis MP3: https://www.emotitude.fr/box-sommeil ???? Discover free resources to cultivate your emotional well-being ???? ???? Mantras for Hypersensitive People ???? Download your free ebook: https://www.emotitude.fr/mantras-ebook ???? Outsmart Paradoxical Injunctions ???? Get your free ebook: https://www.emotitude.fr/ebook-gratui... ???? The whirlwind of emotions - THE GAME THAT REINFORCES CHILDREN'S CONFIDENCE ???? Discover more: https://www.emotitude.fr/koalin ???? Sleep logbook ???? Download this awesome tool for free: https://www.emotitude.fr/carnetdebord ???? Who am I? ???? I am Julia Decugis, Psychologist, Psychotherapist, and your guide on the path of emotion. Discover my world: https://linktr.ee/labotaniqueducoeur ???? Explore my books to tame your emotions https://www.juliadecugis.fr/mes-livres/ ???? Follow me on Instagram / la.botanique.du.coeur ???? Join the private Facebook group / 308694071837785