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Here is an exercise to do if you want to improve your breathing and your ability to catch your breath after physical exertion. This video is dedicated to non-athletes and offers you a breathing exercise whose effectiveness has been demonstrated by numerous studies, particularly for people suffering from respiratory problems. And there are many of these people affected by asthma, by a degenerative disease or by a chronic obstructive disease (or chronic obstructive pulmonary disease), such as emphysema or chronic bronchitis. I hope you enjoy watching! MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunphysio MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook versions at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase pain. An exercise program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and will be deleted those that are offensive, erroneous and those that promote products, websites or YouTube channels. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/