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15% OFF on the ENTIRE INSIDER website with VIDASOBCONTROLE15 - https://creators.insiderstore.com.br/... In today's episode, we talk about the biggest accomplishments of 2024, the challenges we faced, and the lessons we took into 2025. We also discuss how to set goals, the importance of a routine aligned with your objectives, and how to step out of your comfort zone to become who you want to be. Ultimate Routine – 10 practical steps to create and adapt a routine that really works for you. Align your routine with your reality and goals, develop your priorities and become the person you want to be - https://bit.ly/rotinadefinitivasite [00:00] Introduction [03:13] What brought us the most joy and fulfillment in 2024 [11:52] What challenges did we face and how did we overcome them? [18:08] What did we do well this year that we want to repeat in 2025? [23:51] Do we make a list of goals for the new year? [33:39] The importance of routine for achieving our goals [40:45] Have the routine that makes you who you want to be [43:24] This changed my life: get out of your comfort zone and be intentional [47:36] By the end of 2025, who will you want to be, what will you want to have done? [53:08] There is the magic and motivation of the new year, but why wait? Start now! Having your LIFE UNDER CONTROL means having the freedom to make your dreams come true, recognizing that you are responsible for your life and knowing that what happened in your past does not define your future. Join João and Vanessa in this conversation about the importance of routine to achieve our goals. Podcast: https://anchor.fm/vidasobcontrole Vanessa: / vanessalino_ João: / joaogzanella This video was sponsored by Insider. #vidasobcontrole #podcast #metas2025 #melhorversão #vidasaudavel #vanessalino #joaozanella #insider #resoluçõesnovosano