Abs and Core Stability to Prevent Back Pain - Camerani Osteopatia - World Latest Movie, Series, Videos and Trailers | fetery.com

Abs and Core Stability to Prevent Back Pain

1,970 views

Camerani Osteopatia

Published on Jun 29, 2021

About :

If you are looking for abdominal exercises to prevent back pain, you are in the right place! In this video I show you some simple exercises to improve core stability and help your back pain. Min, 00:00 Introduction Min. 01:41 Standing exercises Min. 02:54 Prone lying exercises Min. 03:59 Plank exercises Min. 05:30 Dynamic quadruped exercises Min. 06:34 Seated exercises Min. 07:08 Seated exercises with elastic band or stick Min. 07:43 Side exercises Min. 08:21 Conclusions Let me know in the comments if you have tried them, how you found them and above all if they worked. To learn more about abdominals/back pain, visit the blog on my website: www.cameraniosteopatia.com Greetings! #corestability #plank #backachegoodbye #backachesolutions

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