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⭐️ Subscribe to my UNFILTERED NEWSLETTER to share together and in an authentic way thoughts and practical tools: ???? https://christele-albaret.ck.page/ins... Follow me on social networks: ➡️ Instagram: / christelealbaret ➡️ Facebook: / christelealbaret ➡️ Twitter: / christl_albaret To request an expert appointment with me: ???? https://calendly.com/christelealbaret ???? Share this video with someone who needs it. Sometimes, awareness can change everything! Take care of yourself! Chapters: Introduction: 0:00 - 2:52 Quitting Cannabis: 2:52 - 4:42 Step 1 - Taking Stock: 4:42 - 6:08 Step 2 - Motivation: 6:08 - 8:15 Step 3 - Benefits: 8:15 - 8:57 Step 4 - Getting Ready: 8:57 - 10:55 Step 5 - Setting Boundaries: 10:55 - 11:55 Step 6 - Setting a Date: 11:55 - 12:44 Step 7 - Changing Your Routines: 12:44 - 14:53 Step 8 - Your Surroundings: 14:53 - 16:15 Step 9 - Taking Care of Yourself: 16:15 - 17:43 Key Takeaways and Conclusion: 17:43 - 21:56 #mentalhealth #prevention #withdrawal #cannabis #psychology