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On self-discipline and the need to rest: Dr. Arthur Mixon

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CILVĒKJAUDA

Published on Jan 26, 2021

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In this conversation with Dr. Artur Miksons, psychotherapist, we talked about self-discipline difficulties and how they relate to the need for rest. More information on the conversation page: https://ugunsskola.lv/cilvekjauda60 CONVERSATION STOPS: 0:00 Introduction 1:15 Self-discipline and procrastination (putting off what to do), the influence of emotional factors 10:38 How to understand when a person has problems with discipline, and when rest is necessary 16:55 What is the difference between self-desired discipline and imposed by others 30:35 Why is it so difficult to give yourself permission to rest, a legacy of the past 42:40 Falling after the first successes - how to deal with disappointment 55:33 What reactions can be expected from to those around you, if you start to change the "system" 1:06:30 How do we destroy our relationships with fellow human beings if we don't know how to take care of ourselves in time 1:10:10 Connection of healthy self-confidence with self-discipline

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