https://digitalrehab.fr/experts ➡️ Receive the 7 most valuable tips shared by experts received on our YouTube channel to (finally) lose weight after 50 https://digitalrehab.fr/tips ➡️ Subscribe to Jéjé and Raph's Tips ___________________________________________________________________________ In this episode, we are pleased to welcome Julien Scanzi, gastroenterologist ????, who immerses us in the heart of the mysteries of the intestinal microbiota ???? and its impact on our health. By sharing his knowledge, Julien highlights the crucial importance of modern diet ???? and how ultra-processed foods affect our microbiota and, by extension, our well-being ????. We discussed the harmful effects of additives and chemical residues present in certain foods ⚠️. Indeed, these substances can alter our gut microbiota, causing various symptoms such as digestive disorders and bloating ????. Julien explains how an imbalance in our gut flora can facilitate the proliferation of pathogenic bacteria ????, leading to serious health problems ????. Throughout the conversation, Julien shares his experience with fecal transplantation ????, a technique that has shown impressive results in treating severe infections caused by bacteria such as Clostridioides difficile. This process highlights the incredible ability of the microbiota to influence our health by bringing beneficial microorganisms from a healthy donor ????. We then take the time to define what the microbiota ???? really is and its fundamental role in our physiology. As a complex ecosystem, the gut microbiota is home to trillions of microorganisms that interact with our immune system ????️, regulate our digestion ????️, and even influence our mood through the production of neurotransmitters ????. With this in mind, Julien discusses the concept of the brain-gut axis ????➡️????, where he shows that imbalances in the microbiota can translate into increased stress and anxiety ????. Through an enriching discussion ????, we also look at ways to preserve and improve our microbiota. Julien recommends a diet rich in fiber and fermented foods ????, such as kefir and kombucha, which feed our good bacteria. Rather than systematically resorting to supplements ????, he emphasizes the importance of restoring natural and healthy eating habits ????, while avoiding ultra-processed products ❌. Finally, we discuss promising research ???? that could revolutionize our understanding of the link between microbiota and health, particularly in the context of preventing cancer ????️, diabetes and obesity ⚖️. Julien concludes by sharing his personal journey towards a better lifestyle ????‍♂️ and the importance of passing on this knowledge to promote the health of future generations ????‍????‍????‍????. This captivating exchange ???? highlights the importance of our microbiota and the actions that everyone can take to improve their health on a daily basis ???? Dr. Scanzi's Instagram: https://www.instagram.com/julien.scan... Book link: https://urlr.me/KPvrX Video timelines 5 exciting new STUDIES deciphered by THE MICROBIOTA EXPERT [Dr. Scanzi]: 0:00: Evening with friends 3:10: Impact of modern diet 6:31: Presentation by Julien 8:13: Fecal transplant procedure 10:03: What is the microbiota? 15:12: The evolution of the microbiota with age 18:40: Influence of physical activity 22:36: Microbiota and overweight 25:32: Evaluating your microbiota 41:29: Prebiotics and probiotics 46:36: Microbiota and mental health 48:45: Research perspectives on the microbiota 51:22: Guest questions ___________________________________________________________________________