After the Rain, 3 Hours Live! For 3 hours, meet the best experts at After the Rain to gain health knowledge and ask any questions you may have. At 8 PM, osteoporosis refers to a condition in which bone density decreases and bones break easily. Since there are no clear symptoms, many people overlook it and only find out about osteoporosis after a fracture occurs. Professor Kim Jeong-hwan of the Department of Family Medicine at Kangnam Eulji Hospital will tell you about the misunderstandings and truths about osteoporosis. At 9 PM, we will present clear solutions on how to deal with stress and how to build resilience to respond to stress. Professor Shin Young-chul of the Department of Psychiatry at Kangbuk Samsung Hospital will tell you how to deal with stress. 00:00:00 Start 00:03:04 💀 Characteristics and diagnosis process of osteoporosis 00:06:39 🦴 How to take calcium to increase bone density 00:08:08 💊 The importance of vitamin D and calcium absorption 00:12:05 🦴 Changes in bone density with age 00:14:13 💪🦴👵 Important information for preventing osteoporosis in women 00:16:02 💀 Osteoporosis diagnosis and bone density measurement 00:20:04 🩺 Osteoporosis symptoms and misconceptions 00:23:00 🦴 Osteoporosis and calcium: misconceptions, truths, and recommendations 00:27:57 ☕️ Research on caffeine and osteoporosis, be careful with coffee consumption 00:29:37 ⚕️Osteoporosis Treatment: Importance and Cautions of Medications and Injections 00:34:18 💉Osteoporosis Injections, Recommendations for Prevention, and Discussion on Diet 00:38:44 💊Expert Answers to Questions About Milk Allergies and Osteoporosis 00:44:52 🦴The Relationship Between Bones and Muscles, the Importance of Calcium Intake and Exercise. 00:49:07 🏥Current lack of scientific evidence for osteopenia treatment 00:50:20 Special live broadcast with Professor Kim Jeong-hwan from 8 o'clock before Part 2 00:55:27 👥Exploring stress management methods through interviews 00:58:50 💼Talk about workplace environment and leadership lectures 01:03:17 ⚽Focus on yourself as a leader, comparing Korean workplace cultures 01:06:01 😶 Attitude comes first in communication 01:10:41 😠Facially expressive personalities, stress factors 01:14:36 ​​😡🧠Anger and anxiety, the connection between emotions and how to express them correctly 01:13:23 😡🤯Ischemia and intermittent explosive disorder, tension related to anger 01:18:34 🏥Patient case related to personality disorder 01:20:32 😡Recognize emotional changes, try to reconcile 01:23:09 🧠The difficult process of accepting personality disorder 01:22:53 💼🔥Consideration of culture and conflict in the company 01:27:12 💬Rejection training and stress management through initiative 01:31:03 😌Stress and energy management 01:32:58 💭The importance of maintaining a balance in communication between couples 01:37:40 👩‍⚕️Homosexual work progress and efficient schedule management for nurses 01:39:50 🧠Consideration of the influence of environment and genes, and human personality 01:42:00 Explanation of various perspectives on personality, temperament, and stress 01:44:26 🛠️Conflict with superiors: Identifying problems and coping strategies 01:45:43 💔 Differences in couples' personalities, property issues, and concerns about divorce 01:47:55 🔍 Men's perspectives on couple relationships and reflections on marital satisfaction 01:52:23 😶 Perspectives on divorce and nagging 01:57:07 😡 Desire to change, mistaken thoughts 01:58:51 💬 Understanding and concerns about couple relationships and children's growth 02:00:49 👩‍⚕️ You need to show understanding and empathy to your husband 02:03:35 ⚖️ The importance of forming relationships and understanding couples' personalities 02:06:12 🧠 The importance of mutual relationships and types of stress 02:08:07 ⚖️ The importance of social skills training, relationships with oneself, and self-esteem 02:12:26 🗣️ Relationships come first, and communication and empathy are important 02:16:31 💭Inspired by amazing experiences and good influences 02:18:55 🏠Concerns and changes in the role of a housewife, communication with her husband 02:22:55 🌕Sending a person to the moon - The connection between a meaningful life and career 02:27:29 😌Considerations on various stresses and ways to deal with them 02:31:48 🧠The physical and mental effects of stress 02:33:54 😴The importance of sleep and nutritional regulation. 02:35:24 🏭A story emphasizing the importance of stress, habits, and communication 02:38:02 💼👴🏻Anxiety and coping strategies of men retiring in Korea 02:42:46 🧠How to choose whether to run away or fight in a freezing state 02:44:24 🧘‍♂️Stress management and happiness #Osteoporosis #Stress #Health Manager: Choi Cho-hee, Eom Sang-won, Kim Nam-gyun PD Add Medical Channel After the Rain as a KakaoTalk Plus friend and receive the latest medical information! _______________________________ ▶ Medical Channel After the Rain Kakao Talk https://pf.kakao.com/_zQrUC ▶ Medical Channel After the Rain Kakao TV https://tv.kakao.com/channel/3032739 ▶ Medical Channel After the Rain Naver TV https://tv.naver.com/aftertherain ▶ Medical Channel After the Rain Naver Chijijik https://chzzk.me/aftertherain ▶ Medical Channel After the Rain Facebook / aftertherain.kr ________________________________ 💙 After the Rain Membership 💙 You can receive membership benefits by clicking the sign-up button on the After the Rain channel. 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