25 MIN PILATES TO RELIEVE BACK PAIN Free body Pilates (cervical and lumbar focus)

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FitGreta

Published on Mar 1, 2023
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This Pilates class is aimed at relieving back pain, mainly in the lumbar and cervical area. #backache #neckpain #lowerbackpain #pilatesforbackache #homeworkout #freebodyworkout #pilatesmatwork #pilates #pilatesacasa #workout I hope you enjoy this video and if so, let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare professional before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injury or damage you may suffer as a result of this workout video.

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