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Hi friends, in this video I will share a practical way to prepare 2 days of meals in 30 minutes, not only for bodybuilding but also for a healthy life, a balanced and regular diet is very important, with this method I will show you, you can both save time and contribute to your budget, and you can also fully control the content of your meal. FITBOOK: https://visittoeat.com.tr/ FITBOOK INSTAGRAM PAGE: / visittoeatcomtr (UP-TO-DATE INFORMATION AND RECIPES WILL BE SHARED ON THE INSTAGRAM PAGE) INSTAGRAM: / emrebaass DISTANCE EDUCATION: https://yunusemrebas.com.tr/ PROTEINOCEAN DISCOUNT CODE: EMRE10