15 MINUTE Yoga Exercises for Back Pain: Yoga for Sciatica and Piriformis

4,589 views

CaYoga - Fabio Caio

Published on Apr 7, 2024
About :

-50% ON ALL COURSES IN CAYOGA, my online yoga school! ????‍♀ ☞ https://cayoga.it/iscriviti Use the coupon: YOUTUBE50 Excessive muscle contracture of the piriformis, following very intense physical or work activity, can be among the main causes of back pain. Let's alleviate back problems with this 15-minute yoga sequence. Today I'll show you a sequence of yoga exercises that you can incorporate into your day to relieve back pain and other tension due to excessive fatigue. A 15-minute yoga class also suitable for beginners. Try it now with me and let me know below where you felt the greatest stretch. These dynamic yoga exercises for beginners are ideal for those who are taking their first steps in yoga practice. You can do them every day and will really only take a few minutes of your time. Let's try them together. Try all my courses for free ☞ https://cayoga.it/prova-gratuita VIEW MY COURSES ☞ https://cayoga.it/cayoga READ THE BLOG ON BACK PAIN ☞ https://cayoga.it/blog2/yoga-per-guar... #backpain #yogapractice #yogaforbeginners

  • vidoe Comments
Trend Videos
8:15
A relationship that doesn't count as dating
짧은대본 ShortPaper
714,981 views   5 days ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
4,245,671 views   9 days ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
645,125 views   5 days ago
23:41
Did you really cut off the internet? ⭐Jorim Ping Choi Kang-rok⭐ who disappeared after the end of <Black and White Chef> and then appeared again Please Take Care of My Refrigerator JTBC 241215 broadcast
JTBC Voyage
1,686,865 views   4 days ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
862,624 views   11 days ago
3:20
MARK Mark 'Fraktsiya (Feat. LEE YOUNG JI)' MV
SMTOWN
1,853,660 views   3 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,000,123 views   4 days ago
18:23
Shilla Hotel's 300,000 won bear cake revealed for the first time🧸🎄 2024 Christmas cake review🎂
마미선
258,919 views   1 day ago
20:25
Kim Sook X Jang Hye Jin, the story of two friends from Busan acting academy who became comedians and actors
김숙티비kimsookTV
488,372 views   3 days ago
26:03
Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)
깡주은
836,738 views   1 day ago
12:08
vlog * PC room part-time job vlog Why is this real?
도민이
244,998 views   3 days ago
30:36
Ryu Hyun-jin talks about the differences between the major league and the KBO
이대호 [RE:DAEHO]
824,768 views   2 days ago
20:20
I sold some unused luxury bags...🥲
아옳이
391,824 views   2 days ago
33:16
Kia Tigers🐯 Yang Hyeon-jong, Kim Tae-gun and 20 servings of galbijjim, galbitang, and naengmyeon mukbang! How deliciously did the soul mates(?) eat it!! [Two Came EP176]
운동부 왔어요
388,007 views   1 day ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
242,569 views   1 day ago
7:20
bad seoul guys
너덜트
1,720,623 views   2 weeks ago
23:41
Did you really cut off the internet? ⭐Jorim Ping Choi Kang-rok⭐ who disappeared after the end of <Black and White Chef> and then appeared again Please Take Care of My Refrigerator JTBC 241215 broadcast
JTBC Voyage
1,686,865 views   4 days ago
12:15
Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)
공부왕찐천재 홍진경
1,941,251 views   7 days ago
12:32
The reaction of Vietnamese employees who got to eat a lot of oysters in Korea that were too expensive to even see
코이티비 KOITV
424,187 views   5 days ago
24:08
How to make it look 10 pyeong wider just by changing the furniture arrangement! It changes like this?!?!😲
아옳이
364,735 views   7 days ago
14:55
Unforgettable wedding vlog
담다미담
347,497 views   1 day ago
33:16
Kia Tigers🐯 Yang Hyeon-jong, Kim Tae-gun and 20 servings of galbijjim, galbitang, and naengmyeon mukbang! How deliciously did the soul mates(?) eat it!! [Two Came EP176]
운동부 왔어요
388,007 views   1 day ago
46:16
I bet the person who lost will be sent to the Himalayas to reach 2 million subscribers ㅋㅋㅋㅋㅋㅋㅋ
보물섬
1,041,915 views   3 days ago
30:36
Ryu Hyun-jin talks about the differences between the major league and the KBO
이대호 [RE:DAEHO]
824,768 views   2 days ago
15:17
The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea
귀곰
724,462 views   6 days ago
3:34
This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)
쿠킹 프린세스 cooking
645,125 views   5 days ago
23:27
A house full of 40-year-old items that hold memories🏡Knock knock knock Milanonna House
김나영의 nofilterTV(노필터티비)
210,238 views   1 day ago
39:16
4 Eyes Part 2 2024 World Championship Documentary
LCK
462,148 views   3 days ago
39:16
4 Eyes Part 2 2024 World Championship Documentary
LCK
462,148 views   3 days ago
12:20
Fashion that is too good to buy now 📉 Fashion items that are still trendy and therefore more difficult to buy
옆집언니 최실장 stylist unnie
396,361 views   5 days ago
15:17
The 5 most satisfying purchases in 24 years, selected after spending 190 million won (daily necessities) l Made in Korea
귀곰
724,462 views   6 days ago
16:13
New Noop Hack Looks Like Pro Hacker Work - Minecraft Noop Pro Hacker
우왁굳
396,331 views   2 days ago
Google AdSense
336 x 280
Up Next
30:53
REY AND PABLO OPEN UP ABOUT DIVORCE DRAMA - THE LAWYER
Reyben Entertainment
135,135 views
3 years ago
39:00
PRANK REY UTAMI UNTIL STRESS - EMPLOYEES RESIGN! - 7 DAYS LOVE
Reyben Entertainment
92,898 views
3 years ago
1:10:04
MARRIED 7 TIMES !! THIS WOMAN IS WILLING TO MARRY A G*Y !! FORCED TO PLAY WITH 5 PEOPLE AT ONCE !!
Reyben Entertainment
1,477,223 views
8 months ago
23:00
SPECIAL INTERVIEW: Pablo Benua: Don't Be a Hypocrite!! If You're Rich, You'll Love Girls!!??
Cumicumi
7,766 views
2 months ago
1:15:40
TALITHA CURTIS, WHO USED TO BE AN FTV ARTIST, IS NOW SAD!!
CURHAT BANG Denny Sumargo
6,494,470 views
3 days ago
24:26
What is the reason Asri Welas chose to separate houses with her husband - PAGI PAGI AMBYAR (9/12/24) P2
TRANS TV Official
121,787 views
10 days ago
55:47
Blackmailed for 600 Million & Abandoned? I Cry Every Night in Jail! with Lina Mukherjee
Leo Giovanni
47,355 views
7 days ago
33:05
FIRST DAY OF RECONNECTION, PABLO BUY A CAR WORTH 200 MILLION - 7 DAYS LOVE
Reyben Entertainment
147,331 views
3 years ago
12:42
Razman's Clarification on Pablo & Rey Utami's Divorce Issue NOT A WHISPER (05/01/21) Part 2
TRANS7 OFFICIAL
80,599 views
3 years ago
1:04:20
Rey Utami: Having Been Involved in Cases Several Times, Has Rey Given Up Now?
Venna Melinda Channel
60,617 views
9 months ago
25:49
REY CHEATING ‼️ PABLO IS VERY ANGRY ‼️- 7 DAYS LOVE
Reyben Entertainment
40,162 views
3 years ago
1:23:08
SANIA VELOVA : J*ND4 N1KAH1 BR0ND*NG 20 YEARS 😱 MIKA : I WANT TO KEEP HER UNTIL M*T1 ♥️
Dapur Bincang Online
201,806 views
2 weeks ago
22:06
PABLO BENUA & REY UTAMI BUILD A NEW HOUSE, THE LUXURY IS NOT JUST TAKEN CUMI LIFESTYLE
Cumicumi
305,119 views
1 month ago
26:36
BROWNIS - Pablo Benua and Rey Utami, Found Their Soulmate Through an Application (13/3/19) Part 1
TRANS TV Official
141,985 views
5 years ago
1:25:26
ABRAHAM SILABAN RECEIVED MONEY FROM AGUS' ATTORNEY??
REYBEN UNLOCKED
348,091 views
2 weeks ago
19:20
Aisar Khaled Clarifies After Following Back Bunga Aurellie's Account That Threatens to Reveal Secrets INDEPTH
Cumicumi
7,142 views
1 hour ago
58:05
THIS GUY MADE HIS SISTER-IN-LAW 5IMP4NAN FOR YEARS!!
Reyben Entertainment
295,483 views
13 days ago
17:23
XCLUSIVE - REY UTAMI: WHEN I WAS IN DIFFICULTY, I LOST EVERYTHING AND NO ONE HELPED ME..
STARPRO Indonesia
128,809 views
1 year ago
8:56
SULTAN'S COLLECTION! LUXURY CARS & MOTORBIKES DON'T FIT IN PABLO BENUA AND REY UTAMI'S GARAGE CUMI LIFESTYLE
Cumicumi
64,446 views
3 weeks ago
24:19
REY COME HOME AND MEET PABLO WITH A CONDITION? - 7 DAYS LOVE
Reyben Entertainment
127,904 views
3 years ago
3:03
Lower eyelid lift against dark circles No more tired eyes
Dorow Clinic
30,235 views
2 years ago
5:57
laser lower eyelids
DermatologieamDom
197,664 views
8 years ago
6:53
Remove bags under the eyes with lower eyelid surgery
MOOCI. Die Qualitätssicherung in der Medizin
22,303 views
3 years ago
3:01
Lower eyelid lift - Against bags under the eyes
Zufrieden. Schön.
13,494 views
4 years ago
10:57
ALMA (CO2) HYBRID™ LASER self-experiment and before/after with Dr. Rolf Bartsch
doc.rolf
14,013 views
9 months ago
7:12
Removing implants: What you should know about the procedure and the techniques - Schlosspraxis Brühl
Schlosspraxis Brühl
461 views
1 year ago
7:26
CO2 LASER for TIGHT LOWER EYELIDS, does it work?! Dr. Rolf Bartsch
doc.rolf
22,803 views
7 months ago
6:09
How to get rid of bags under the eyes without surgery - Barbara's Lexicon Tip No. 17
Barbara Formann
6,114 views
2 years ago
15:18
Droopy eyelids and bags under the eyes - how to get rid of them
Dr. Klaus Hoffmann
7,357 views
1 year ago
4:17
Eyelid lift Surgery experience MUNICH EYE
MUNICH EYE | Augenzentrum München
19,538 views
3 years ago
15:33
THIS helps against EYE BAGS!!
LIVE LOVE LENA
16,107 views
3 years ago
56:21
Honestly about lip augmentation, fillers, Botox, SMAS and RF lifting. Cosmetologist Amina Pirmanova
Сама Меньшова
6,985,921 views
10 months ago
7:35
An alert and radiant look thanks to the lower eyelid lift!
MOOCI. Die Qualitätssicherung in der Medizin
9,176 views
5 years ago
22:37
Eyebrow lift - Everything you should know - Dorow Clinic
Dorow Clinic
56,328 views
4 years ago
9:03
Bags under the eyes - causes, treatment, prevention
MOOCI. Die Qualitätssicherung in der Medizin
26,253 views
5 years ago
16:02
Narcissists hate this sentence: Say it!
Martin Wehrle: Coaching- und Karrieretipps
260,433 views
1 month ago
6:02
This is what you should know before an eyelid lift! Dr. Stergiou - Cosmetic Surgery
Dr. Georges Stergiou - Praxisklinik Urania Zürich
26,259 views
3 years ago
8:03
Why I no longer inject tear troughs with hyaluronic acid Dr. Stergiou
Dr. Georges Stergiou - Praxisklinik Urania Zürich
53,562 views
3 years ago
9:31
3 effective exercises against swelling under the eyes and bags under the eyes as well as malar bags
Claudia Granig I Bare Skin Face Yoga
31,306 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024