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Magdalena Hajkiewicz-Mielniczuk

Published on Apr 6, 2023

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In the 120th episode I talk to Dr. Anna Januszewicz - psychologist, specialist in psychodietetics, director of postgraduate studies in psychodietetics in Wrocław and Katowice, founder of the Institute of Psychodietetics in Wrocław and president of the Psychodietetics Society. Listen to the episode if you want to find out: Are we able to eat intuitively in the modern world? What are the pros and cons of intuitive eating? Do we need self-control? Why are extremes in nutrition not good? Is losing weight bad and inconsistent with physiology? Does stress always have an adverse effect on our body? How are control of emotions and control of appetite connected? Why is it not always possible to read the biological needs of the body? Is it possible to combine self-control and intuition in nutrition? What is cognitive control and does it always mean restrictions? Only restrictions lead to eating disorders? How to find the golden mean in taking care of yourself and your health

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