11 Bad Habits That Damage Your Brain Dr.Berg Turkish Why SALMON IS The Best Brain Food? - Dr. Berg Türkçe • Sugar's Brain Power (Attention, Focus... 4 Mineral Deficiencies That Lower Your IQ (IQ) Dr. Berg Türkçe • The Real Cause of Alzheimer's Disease Is B... Learn more about the worst things for your brain, so you can better support your brain function going forward. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: The worst things for your brain 9:12 Grass-fed beef vs. grain-fed beef for your brain 14:11 Learn more about brain health! Today I'm going to share some of the top things that can seriously affect your brain. The top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time indoors 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low stress vs. no stress 8. High stress 9. Snacking 10. Things That Decrease Gut Microbes 11. Consuming Grain-Fed Animal Products One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting study on the nutrient density of beef. The study compared my farm beef to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease. My farm beef was significantly higher in phytonutrients and vitamin B3. It also had a great omega-6 to omega-3 fatty acid ratio. Not only that, the beef I sent was lower in brain-damaging glycation end products and homocysteine. When looking at those same factors, grass-fed beef fared much better than grain-fed beef. My beef may have been the best because I raise my cattle on pastures full of wild grasses for them to consume. In general, it’s very important to consume completely grass-fed beef or 100% grass-fed beef to support your brain and overall health. This is according to Dr. Berg's personal approval and the only official Turkish channel. You can contact us via the channel's email address or via this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on linkedin: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms "Doctor" or "Dr" refers to this degree only when referring to himself. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg