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CalBap-캘리포니아 건강밥상

Published on Feb 16, 2021
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1. Assorted bean rice cake Rice cake flour ingredients: 3 cups (450g) of dried glutinous rice flour (or brown glutinous rice flour), 1 tsp salt, 4 tbsp sugar, 1 cup of warm water Additional ingredients: 2 cups of soaked beans (frost beans, chickpeas, peas, kidney beans, soybeans, etc.), 1/2 cup raisins, 100g of dried pumpkin Preparation 1) Add all the rice cake flour ingredients and mix well by hand, then strain once. 2) Add 1 cup of soaked beans, 1/2 cup of raisins, and 1/2 of pumpkin and mix lightly. 3) Put 2 cups of water in the inner pot, put a steamer, and put half of the remaining pumpkin, 1/2 cup of remaining beans (1/2 cup), and sprinkle the prepared rice flour on top. Put the remaining half of pumpkin and the remaining beans (1/2 cup) on top. 4) Select the menu for nutritious steaming, and set the time for Cook for 50 minutes. 2. Making brown rice glutinous rice flour (wet: 3 cups) 1) Soak 450g of brown rice glutinous rice in water for about 10 hours, drain in a colander and remove moisture. 2) Grind in a food processor. 3) Add 2-3 tablespoons of water and mix well to make moist brown rice glutinous rice flour. 4) If you make assorted bean rice cakes using the brown rice glutinous rice flour, you will have brown rice assorted bean rice cakes. ???? If you visit the website, all the recipes are categorized by type, so it is easy to find. https://www.calbapsang.com ▶ Please join the channel and enjoy the benefits https://www.youtube.com/c/calbap?sub_... ▶ Instagram / calbapsang ▶ Go to Kalbap Channel / calbap ▶ Facebook / mycalbap ▶ Naver http://blog.naver.com/calbap

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