🌽🔙 Ancestral Food: The Secret to Natural Health! 💪🏽✨ In this episode of “The 3 R's Podcast” Nathaly Marcus and Galia Kleiman show us how ancestral food is not just a trend, it is the key to a healthier life! 🌱 Going back to local ingredients, natural ferments and nutritious broths can restore our intestinal microbiota, strengthen our defenses and improve our health in a simple but powerful way. Discover how corn, nixtamalization and bone broth were secrets of our ancestors for complete nutrition. Are you ready to reconnect with your roots? 🍲🌾 What ancestral dish have you brought back to your kitchen lately? Have you tried bone broth or ferments in your diet? Tell us about your experience! 🍲🔙 Click and don't miss the full episode. Your health will thank you! 💥 ⬇️ FORT CORE SUPPLEMENTS ⬇️ 👉 G FACTORS FORT ADN: https://tiendabienesta.com/collection... 👉 OMEGA MIX FORT CORE: https://tiendabienesta.com/collection... 👉 N ZYME FORT ADN: https://tiendabienesta.com/collection... 👉 FORT CORE COLLAGEN: https://tiendabienesta.com/collection... 👉 MIOSTIM FORT CORE: https://tiendabienesta.com/collection... 👉 B FORT CORE: https://tiendabienesta.com/collection... 👉 ZINKO FORT CORE: https://tiendabienesta.com/collection... 👉 GLOW WOMENS PACK FORT ADN: https://tiendabienesta.com/collection... 👉 BE GREEN FORT DNA: https://tiendabienesta.com/collection... 👉 ANTI OXC FORT CORE: https://tiendabienesta.com/collection... 👉 H FORT DNA PROTECTOR: https://tiendabienesta.com/collection... 👉 FORT CORE MARINE COLLAGEN: https://tiendabienesta.com/collection... 👉 ULTIMATE PRE PROBIOTIC PLUS FORT CORE: https://tiendabienesta.com/collection... 👉 OVASTIM FORT CORE: https://tiendabienesta.com/collection... 👉 ON SYSTEM 5 FORT CORE: https://tiendabienesta.com/collection... 👉 RESTOMAX FORT CORE: https://tiendabienesta.com/collection... 👉 DHEA FORT CORE: https://tiendabienesta.com/collection... 👉 VIRASID FORT CORE: https://tiendabienesta.com/collection... 👉 FORT CORE MONOHYDRATED CREATINE: English: https://tiendabienesta.com/collection... 👉 BERBERINE FORT CORE: https://tiendabienesta.com/collection... 👉 ELECTROLYTES FORT CORE: https://tiendabienesta.com/collection... 👉 AMINO BALANCE FORT DNA: https://tiendabienesta.com/collection... 👉 ANTI OXC PLUS FORT CORE: https://tiendabienesta.com/collection... 👉 VEGAN FIT FORT DNA: https://tiendabienesta.com/collection... 👉 MULTI MINERAL FORT CORE: https://tiendabienesta.com/collection... 👉 PLANTAGO PSYLLUM FORT CORE: https://tiendabienesta.com/collection... ⬇️ YOU CAN ALSO CHECK OUT OUR PAGE ⬇️ https://www.bienesta.com/store ⬇️ DIPLOMAS / CERTIFICATION / COURSES FUNCTIONAL HEALTH INSTITUTE MIND-BODY 👉 https://isfmc.mx/ 👇Follow me on my networks for more content: ✅ Instagram - https://bit.ly/3c6lvLv ✅ TikTok - https://bit.ly/3fYWwLd ✅ Spotify - https://spoti.fi/38gi6Y9 ✅ Youtube - _____ Nathaly Marcus Wellness Nathaly Marcus Wellness Nathaly Marcus Nutritionist Functional Medicine Functional Nutrition Physical and Emotional Wellness Functional Health Institute Mind Body Nathaly Marcus Podcast The 3 R's Health and Wellness Nathaly Marcus Interviews Nathaly Marcus Podcasts