7 EATING HABITS that TRANSFORMED my daily life
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We often talk about foods that are beneficial for our health, but perhaps a little less about the way we eat. Today, I would like to present to you the eating habits that have transformed my daily life. Not so much what I eat, although I will also touch on that a little, but how I see my relationship with food. The eating habits that I am going to present to you work for me. Each person has a different metabolism and you may not find yourself in them and that is completely normal. ***I also specify that I am not a doctor or nutritionist. So do not hesitate to turn to a health professional for their opinion.*** Tell me in the comments what your eating habits are? Have you noticed a change in your daily life by applying them? Take good care of yourself and see you soon! ???? Nathalie BLUEBERRY OATMEAL RECIPE: For 2 people/2 bowls: Bring 5 cups of water to a boil. Reduce heat and add 3/4 cup rolled oats (quick oatmeal/thinner slices). Cook until desired consistency and let sit for 5 minutes. I like my oatmeal very soft and thickened - adjust the amount of water and oats to your taste. Place 1-2 tablespoons of fresh or frozen blueberries in your bowl. Add the oatmeal and mix! Enjoy! ???? #food #minimalism #mindfulness #slowdown #mindfulness #healthyfood #food #healthyfood #healthydiet #simplicity #simple VIDEO CHAPTERS: Welcome 00:00 General Intro 00:12 Intro 00:41 Habit #1 01:10 Habit #2 03:08 Habit #3 04:26 Habit #4 05:48 Habit #5 07:03 Habit #6 08:07 Habit #7 09:24 Conclusion 10:28
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