Why are more and more children experiencing depression, anxiety or eating disorders? How can we help our children to self-regulate emotionally? How can we really support them when they are faced with the potential dangers of today's society? Why does frustration tolerance work as a magic key to emotional balance? Yolanda Crețescu is a psychologist and manager of the Vocational Center for Harmonious Development, HAPPY MINDS. With over 13 years of experience in this field, Yolanda tells us today what is the key element of emotional balance, how we can better understand the anxious mechanisms developed by children and how we can contribute, as parents, to encouraging healthy behaviors, which later turn into inner resources and tools of empowerment during demanding periods such as adolescence. Yolanda also tells us when we should really worry about our children's sadness. Sadness is also an integral part of emotional development, so childhood hyper-protection becomes one of the main causes of unhappiness in adulthood. Listen to the new episode of the Mindful Parents podcast and find out what are the real causes of our children's addictions, but also how a Mindful parent can emotionally connect with his child, regardless of his age! The root of dysfunctional behaviors is always in childhood, in parental messages passed down from one generation to another, but accepting and understanding them is the first step to healing. Remember: healing parents is the first step to emotional healing, peace and emotional safety for children! 00:00 – Intro 03:50 – When should we worry about our children's sadness? 08:20 – How parental messages influence children 09:03 – New forms of affection. The causes of toxic attachments 11:59 - The culture of "the best" and how it leads us to suffering 14:02 - High-achieving generations, torn from personal identity 16:05 - Why do children feel better with their grandparents? 17:05 - The healing mantra of parents: "My child is enough..." 19:00 - The causes of inflammatory diseases in children 22:59 - How we could avoid postnatal depression 23:26 - Types of child crying. Child peace begins with parental balance 24:39 – The magic key to emotional balance: frustration tolerance 25:05 – Emotional self-regulation and healthy behaviors 33:24 – Adolescence, between rules and limits. Personal Autonomy Test 39:01 – Reward, the main obstacle to emotional regulation 40:36 – Let your child face boredom! 41:03 – The importance of dealing with frustration 45:17 – How we connect emotionally with our children, at any age 49:07 – How you can discover a child's personality 53:08 – Stages of development. How do you "equip" your child for the future 1:04:36 - How correct is it to use parental control apps? 1:11:05 – The current generation and the new challenges. Adolescence begins at the age of 10! 1:17:26 – How new social labels affect teenagers 1:19:40 – The real cause of children's addictions is… 1:25:58 – How we help our children when we feel they are in danger 1 :26:43 – The punishment/reward system no longer works! 1:27:19 – How to explain children's reluctance to go to school 1:29:51 – When do we go with the child to the psychologist? 1:32:47 – The only way to be happy parents is… 1:35:14 – The lesson of this episode. Did you know the broken plate theory? Episode supported by: https://www.catenlunasinstele.ro/ #zunivers #Podcast #PărințiCuMințI SUBSCRIBE FOR MORE ZUnivers PODCASTS: ???? https://bit.ly/Subscribe_ZUnivers ZUnivers Podcasts ONLINE: ???? Website - https:// ZUnivers.radiozu.ro ???? SPOTIFY - https://spoti.fi/3hcMbzK ???? YOUTUBE - / @zuniverspodc. . ???? FACEBOOK - / zunivers.pod. . ???? INSTAGRAM - / zunivers.po. . Oana Moraru ONLINE: ???? / oneamonic ???? / oanamoraru_educational Simona Gherghe ONLINE: ???? / simgherghe ???? / simgherghe