YOGA tutorial Pelvic floor exercises - mulabandha - nuvola yoga - World Latest Movie, Series, Videos and Trailers | fetery.com

YOGA tutorial Pelvic floor exercises - mulabandha

1,467 views

nuvola yoga

Published on Aug 18, 2024

About :

In this video we see some exercises for the pelvic floor, which can first of all help us to develop the tone of the pelvic muscles, which tend to weaken with age or with childbirth, and which help us to release the excess tension that we often retain in the muscles of the pelvic floor. cloud teacher: Claudia Di Filippo Certified yoga teacher: Bikram Yoga 500h, Yogamazé 250h, Anusara Yoga 250h, YogaMedicine 50h Degree in Anthropology, Religions and Oriental Civilizations, Alma Mater Studiorum University of Bologna Master in Yoga Studies, Ca' Foscari University of Venice. On the cloud, many other contents await you, join the class with the free trial, we are waiting for you on the mat! ???? https://nuvolayoga.com/ FOLLOW US HERE TOO: Facebook : / nuvolayoga Instagram : https://www.instagram.com/nuvolayoga/...

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