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Join me for this practice on the hills of the Carso Triestino, a dynamic but gentle class at the same time, with which you can find stability and inner strength. By connecting to the breath you can focus on the flow of movement and calm your mind. The sequence is basic but you can encounter some more difficult positions, do what you feel, without worrying about the result. Explore the sensations, without attachment. Good practice ???? ????If you want to do a Vinyasa Yoga course to understand how to move more fluidly and cultivate more awareness then my MIELE course is for you, find out more at this link: https://www.yogaconceleste.com/online ⚛️ To receive information on my online activities, sign up to my Mailing List, just go to my website www.yogaconceleste.com Teacher: Celeste Molaro ********* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga with Celeste Disclaimer: Please consult your doctor before undertaking the activities in this video. By participating in this exercise or exercise program, you agree to participate voluntarily and to take responsibility for any risks, assuming responsibility in the event of injuries and agreeing not to take any type of legal action against Yoga with Celeste. #YogaClasseCompleta #YogaFlow #YogavinyasaFlow