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#spinal hernia #spinal exercise #lumbago /Rulek exercise/ In the video, I present a very simple spinal healing exercise that anyone can easily perform, explaining its mechanism of action. My personal experience is that it is excellent for treating degenerative changes such as; spinal hernia /disc hernia/ (disc hernia), disc deformity (discopathy), and symptoms caused by calcification of the lower cervical spine (cervical brachialgia). The video places the greatest emphasis on alleviating symptoms and curing diseases affecting the lumbar (lumbar lordosis) spine. Other related videos: Application of joint protectors and cartilage building agents: • 10. Joint protectors and cartilage building agents... Against pinched nerves with a single movement: • 20. Eliminating pinched nerves with a single... Exercise against shoulder pain: • 39. Shoulder pain and the hooded muscles... The fastest way to rebuild joint cartilage: • Video Ancient blood vessel cleansing method: • Video Lumbar spine acupressure point: • Ear acupressure 6.: Lumbar spine... in English: • Curing a herniated disc in a few weeks in German: • Wirbelsäulenerkrankungen (Lumbago, Rü... in Croatian: • Kralježnice problemi (išijas, hernija...