Myth-busting minutes II: which is the healthiest sport?

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Feövenyessy Medical Fitness Akadémia

Published on Jul 12, 2021
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It is well known that exercise heals and keeps you healthy, but in reality this is only a half-truth. The way we Europeans exercise, we often do more harm than good. In episode 2 of Mythbuster Minutes, you will learn: what problems a lack of exercise causes why it is not enough to do one type of sport why cartilage wears out how muscle imbalances develop which is the healthiest sport and finally: how to exercise correctly Further information: If you are a patient and want to recover: Feövenyessy Gerinc- és Sportrehabilitation Központ, www.feovenyessygerinckozpont.hu If you are a therapist and want to learn and develop: Feövenyessy Medical Fitness Academy, www.fmfa.hu

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