Yoga for the nervous system Premajyoti Schumann

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Yoga Übungsvideos – Yoga Vidya

Published on Aug 6, 2022
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Yoga for the vagus nerve. Relax your nervous system in this wonderful class by Premajyoti Schumann. The intention of this yoga practice is to restore the body's full sensitivity. Awareness/attention and belief in healing are other important components of this practice. ➡️ You can find the right theory on our lecture channel: / yogavidyavortrag ➡️ Seminars with Premajyoti Schumann: https://www.yoga-vidya.de/seminare/le... ????-----------------------------------------------------------------------------------------------------------???? Timline/Procedure: 00:00 Intro / Intension 02:00 Initial relaxation / perception phase 05:38 Movement 06:30 Sitting explanation / procedure 07:55 Breathing exercises 13:00 Body shaking standing 16:36 Tapping exercises / meridian tapping 22:24 Shoulder-neck exercises 29:46 Yawning exercise 30:57 Eye exercises 34:50 Spinal exercises 37:38 ILS exercises 41:07 Side bends 43:00 Inverted dog pose 44:18 Exercises on the back 47:55 Side turns 54:36 Final relaxation ????-----------------------------------------------------------------------------------------------------------???? ➡️ you can find out more about the vagus nerve here https://wiki.yoga-vidya.de/Vagus ⛱️ Come visit us in the Ashram and become part of the yoga movement • Experience yoga together at Yoga Vidya ... ????‍♀️ EVENTS ????‍♀️ https://www.yoga-vidya.de/center/haus... ???? Om Shanti Love goes out ????

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