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OM! This yoga session is suitable for beginners and experienced people alike. At the beginning, the sun salutations (Surya Namaskar) are instructed. Then asanas are held meditatively. Finally, Shavasana, the deep relaxation, follows. Rama will accompany you through this sequence with his lovingly calm and inspiring manner. Feel your body, learn yoga practice, train asanas and experience inner peace. ______________________________________________________________________ Would you like to be taught personally live online by yoga teachers? Are you perhaps still unsure about some positions? Or would you simply like to attend online yoga classes in your free time? Yoga Vidya offers some great live online yoga classes. There is definitely something for you. Take a look here... ► • Become an online yoga teacher... ______________________________________________________________________ ➡️ You can donate here ► https://www.yoga-vidya.de/spenden ⬅️ Om Shanti ????