YOGA FLOW⎮Lacia Andare STRESS & TENSION ❤︎ Ksepana Mudra
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If you are in a stressful, busy time and feel like you need to release some of the tension that has built up, this practice is perfect. A slow sequence that will allow you to release physical tension and calm your mind. We will use Ksepana Mudra, a hand position that invites us to let go of everything we don't need, negativity and tension. Let me know what you think of this lesson here in the comments! Good practice ???????? If you would like to support the channel you can make a small donation here, even a coffee makes a difference and is extremely appreciated: https://paypal.me/pools/c/8oUjLk5bsh Music by EpidemicSound https://www.epidemicsound.com/referra... Beyond Dreams - Calm Shores Soft Rains - Hushed Siljan - Rannar Sillard Himalayan Sunset - Saira Ridley Kirkjufell - Mochas A Rising Sun - Alan Ellis Mays - Van Sandano Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: / yogaconceles... ✨ Facebook group: / 19340... My name is Celeste and I am a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #YogaStress #YogaAntistress
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