This Yoga Flow is a short dynamic practice to open the whole body and recharge with energy. Ideal to do in the afternoon after studying or working to let go of tension and recharge to face the rest of the day serenely. Being a complete practice, it is however suitable for any time of day! Happy practicing ???? If you want to deepen the study of Yoga Vinyasa, come and discover my on-demand course MIELE, a 10-lesson path to connect mind, body and breath, finding fluidity and rootedness in the practice. Discover the course: https://www.yogaconceleste.com/miele Descriptions of Miele classes: https://momence.com/video/courses/898... ????For the whole month of NOVEMBER use the 30% DISCOUNT CODE: CELESTE30 you can apply it to all my products, both my ON DEMAND COURSE and the ZOOM CLASSES package to practice live with me! To stay up to date on my activities, sign up to the Mailing List: ➡️https://www.yogaconceleste.com/contatto Teacher: Celeste Molaro ******* Website: www.yogaconceleste.com ✨ Facebook page: Yoga with Celeste ✨ Facebook group: Gruppo di Yoga con Celeste I am Celeste, a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a profound sense of relief. I then understood that I wanted to learn the teachings of this practice in depth, sharing what I was learning with others. After graduation I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - guest of one of my sisters! I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I started teaching, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. A few days ago I finished my 300-hour Advanced Teacher Training under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. Disclaimer: Please consult your physician before undertaking any of the activities in this video. By participating in this exercise or exercise program, you agree that you are participating voluntarily and that you are solely responsible for any risks, that you assume liability for any injuries, and that you will not take any legal action against Yoga with Celeste. #yogaflow #yogavinyasa #yogawithceleste