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DISCLAIMER: This video is for informational and educational purposes only and does not constitute medical advice, a fitness professional, or individualized recommendations. The information shared here is based on research and personal experience, but may not be appropriate for everyone. Before beginning any exercise program or making significant changes to your routine, it is recommended that you consult a physician or qualified health care professional. Exercise involves risks, and you assume responsibility for any decisions you make based on the information in this video. For personalized guidance, consult a certified fitness or health care professional.