Today I'm going to show you 3 delicious wrap recipes for losing weight. Finally no more wheat tortillas, but healthy vegetable tortillas with criminally delicious ingredients. Support Ken cooks: https://bit.ly/3dH0bfV https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Measuring cup: https://amzn.to/3gkYGoW * Storage container set: https://amzn.to/3G2Ng46 * Large storage containers: https://amzn.to/3lql5nK * Medium storage containers: https://amzn.to/31e5lgt * Small storage containers: https://amzn.to/3Dfrpo6 * Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #recipesforlosingweight #wraprecipes As a personal trainer and nutrition coach, it is also my job to take care of my customers' diet. As a family man, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel I would like to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low carb recipes and lots of tips on healthy eating for children. In the FoodWissen! section, food is examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to send me an email to kenkochtofficial[at]gmail.com Ingredients for 6 people: Beetroot tortilla: 300g beetroot 150-200ml beetroot juice 1-2 tbsp psyllium husks a little salt Carrot tortilla: 300g carrots 150-200 ml orange juice 1-2 tbsp psyllium husks a little salt Zucchini tortilla: 300g zucchini 5 kale leaves or kale 1-2 tbsp psyllium husks a little salt Toppings: Red cabbage salad: 200g red cabbage 1 red onion 1 tsp salt 1 tsp sugar beet syrup or an alternative 1 tbsp lemon juice 1 tbsp dark balsamic vinegar Pickled onions: 2 red onions Juice of 2 limes 1 tsp salt 1 tsp sugar beet syrup Vegan mayonnaise: 100g cashews 100 ml olive oil 100ml soy milk 2 tbsp white balsamic vinegar 1 tsp Dijon mustard bit of salt Sauces: vegan tartar sauce: 2 tbsp mayonnaise handful of pickled cucumbers 1 tbsp capers ½ tbsp caper water 1 tbsp lemon juice Chipotle sauce: 2 tbsp mayonnaise 1 heaped tsp chipotle juice of a lime 1-2 drops of liquid smoke optional Vegetables: Crunchy Curry Broccoli: 1 tbsp yellow curry paste 6 cl water 1 broccoli florets 100g wholemeal bread crumbs olive oil sugar snap peas Mushrooms: 250g mushrooms 200g sugar snap peas 4 garlic cloves or 8 1 heaped tsp dark miso olive oil protein Components: Barbecue Tofu: starch 200g smoked tofu olive oil 2 tbsp soy sauce 3 tsp tomato paste 1 tsp sugar beet syrup 1 heaped tsp smoked paprika dash of water Tempeh: 250g smoked tempeh Grain component: 250g cooked millet 0:00 These wraps will make you slim 1:31 Beetroot tortilla 2:06 Are psyllium husks healthy 2:47 Carrot tortilla 3:35 Zucchini tortilla 4:10 Make your own vegetable tortilla 5:14 Topping for wraps 5:17 Red cabbage salad 6:01 Pickled onions 6:29 Sauces for wraps 6:32 Make your own vegan mayonnaise 7:03 Make your own sauces for wraps 7:08 Vegan tartar sauce 7:22 Chipotle sauce 7:36 Vegetable topping for wraps 7:39 Crunchy curry broccoli 8:18 Sugar snap peas mushrooms 8:59 Protein components 9:01 Barbecue tofu 9:41 Smoked tempeh 10:09 Prepare vegetable tortilla 11:06 Healthy wraps homemade