Course Vitamin D - the vitamin of HEALTH ???? https://drberg.ru/kurs-vd?utm_source=... All the most important things about VITAMIN D: Download for FREE ????https://online.drberg.ru/vitamind_bm Why should you take vitamin d + k2 together? What are the benefits of vitamin D? What are the benefits of vitamin K2? Where is vitamin K2 found? What foods contain vitamin K2? Why should you not allow vitamin D deficiency and vitamin K2 deficiency? What is the use of vitamin D3 and why does the benefit of vitamin D increase many times over if you take vitamin D together with vitamin K2? _____ Natural VITAMINS D3+K2 ???? https://drberg.eu/ru/produkciya/185-d... Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's book ???? https://drberg.ru/book Doctor Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Doctor Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - vitamin D3 + vitamin K2; 0:15 - the calcium paradox; 0:39 - the French paradox; 1:03 - vitamin D; 1:38 - vitamin K2; 4:31 - sources of vitamin K2; 5:52 - additional benefits of vitamin K2; 6:33 - vitamin K2 MK4 vs MK7; 8:03 - the ratio of vitamins D3 and K2. Let's talk about the benefits of taking vitamin D3 together with vitamin K2. Most people know that vitamin D3 increases the absorption of calcium in the intestines by 20 times. This calcium goes into the blood. Vitamin K2 carries calcium from the blood to the bones and teeth. It is a calcium carrier. K2 also activates matrix gla protein, which removes calcium not only from blood vessels, but also from other soft tissues. It does not allow calcium to accumulate in blood vessels, eyes, joints, kidneys, lungs, skin, and breast tissue. Hypercalcemia will not occur if you have enough vitamin K2. People very often have a vitamin K2 deficiency because they have excluded vitamin K2-rich foods from their diet: grass-fed butter; grass-fed ghee; hard and soft cheeses; egg yolks; goose liver, chicken liver, beef liver; sausages; wild salmon. Vitamin K2 does more than just control calcium. Other benefits of vitamin K2: vitamin K2 helps increase insulin sensitivity, reducing the risk of diabetes; vitamin K2 helps with varicose veins; vitamin K2 reduces wrinkles; reduces the risk of tooth decay; prevents jaw malformations that require braces. Vitamin K2 and vitamin D3 are needed to mobilize calcium. Without vitamin D3, there will be no calcium, which vitamin K2 directs to the bones. If you take vitamin K2 in the form of dietary supplements, then keep in mind that there are 2 forms of vitamin K2: MK-4 and MK-7. Choose the MK-7 form. The ratio of vitamin D to vitamin K2: for 10,000 IU of vitamin D, you need 100 mcg of vitamin K2. _____ This video is in the original English ???????? - • The Unique Benefits of Using Vitamin ... Published on December 18, 2023 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. Viewing does not create a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and obtaining a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC, and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #vitamind #vitaminc2 #Dr.Berg #KetoDiet #loseweight #keto #diet