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In an episode dedicated to workplace stress, Roberto talks to Vladimir Borovnica, a psychotherapist, about the various ways stress manifests itself at work and how to deal with it. 00:00 Introduction 03:45 The relationship between stress and performance 08:00 Is experience the only cure for stage fright? 11:50 Think positively? 16:45 Why are we afraid of public speaking 19:15 Imposter syndrome 24:00 What is stress? 25:30 Why don't zebras get ulcers? 28:40 How to deal with hyperproductivity? 32:50 The biggest stressors in corporations 35:00 Deadlines, deadlines, deadlines! 37:00 Trapped in work 45:15 Interpersonal relationships at work 56:15 Burnout 01:02:20 How to fight burnout? 01:13:30 What are the causes of chronic stress? 01:21:50 Why do we view work differently than our parents? 01:24:00 Corporate Psychopaths 01:34:20 Mobbing Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/599MXO4... Deezer: https://deezer.com/show/5708637