This is how I managed while preparing for my first full course / The reason why I ran a full course and didn't get injured (recovery) - 꼬꼬마러너 킴비 - World Latest Movie, Series, Videos and Trailers | fetery.com

This is how I managed while preparing for my first full course / The reason why I ran a full course and didn't get injured (recovery)

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꼬꼬마러너 킴비

Published on Nov 6, 2024

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#Recovery #Massage #Item Hello everyone! This is Kimby~ Today, I mainly showed you how I've been training, but this is about 'recovery', which is another running life hidden behind it. Personally, I don't think running is just the act of running! I think 'recovery' after running is also a part of running~ Everyone! If you neglect massage or stretching because you think it's annoying, the aftereffects will definitely come back to you in other ways! Don't lock the barn door after the horse has bolted. Let's prepare in advance and stay healthy so that injuries don't come. Music source: BGM President

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